Nourish & Thrive
Sophia Deahl, MS, RD, IFMCPClear guidance for women who want to feel better in their bodies and minds, through practical functional nutrition and self-care strategies.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 116 | Subscribers | Read | sophiadeahl.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
April Nourishing Recipes
The meals I've been making this Spring to feel my best.
How to eat for gut health
Gut health has become a popular topic—and for good reason! Supporting a healthy gut is foundational to overall health, shaping how you feel day to day and your healthspan over time.
Nourish & Thrive Monthly Roundup
# Monthly Roundup: March
How much protein do you really need?
Helping you understand how much protein you need and how to meet your goals!
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Authors
The writers behind this newsletter.
I'm Sophia, a functional medicine registered dietitian helping you regain your health and confidence through functional nutrition and self-care strategies. Based in Nashville, TN.
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