Nourish & Thrive
Sophia Deahl, MS, RD, IFMCPClear nutrition and health guidance for adults who want to feel better in their bodies and minds. From a registered dietitian certified in functional and integrative medicine.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 133 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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sophiadeahl.substack.comLatest Issues
Why the Diet Stopped Working — And It Has Nothing to Do With Willpower
I have this conversation with new clients frequently in my practice:
I have this conversation with new clients frequently in my practice:
The PCOS Guide I Wish Every Woman Had From the Start
Everything your doctor probably didn’t tell you — and what actually helps
Very few women with PCOS are ever told what is causing their PCOS—and what they can actually do about it.
Read this if your PMS/luteal phase is rough
If you feel like something shifts about a week before your period — you’re not alone.
Suddenly you’re the woman in the Snickers commercial. Tired for no clear reason. Hangry. Bloated. Snapping at things that wouldn’t normally get to you an...
If You're in Perimenopause, and your Body Has Changed, Here's What Could be Going On.
So many women in perimenopause are dismissed— and that really bothers me.
So many women in perimenopause are dismissed— and that really bothers me.
10 Things I’ve Learned That I Don’t Want to Forget
From a birthday, a wisdom journal, and a year out of my comfort zone.
A few weeks ago I celebrated my birthday with family. And I’m still sitting with gratitude — for that weekend, for the people showing up for me in my life, and for a yea...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Nourish & Thrive.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Sophia, a registered dietitian helping you regain your health and confidence through simple, science-backed nutrition and self-care strategies that fit real life. Based in Nashville, TN.
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