Nourish & Thrive
Sophia Deahl, MS, RD, IFMCPClear guidance for adults who want to feel better in their bodies and minds. From a registered dietitian, certified in functional & integrative medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 130 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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sophiadeahl.substack.comLatest Issues
If You're in Perimenopause, and your Body Has Changed, Here's What Could be Going On.
So many women in perimenopause are dismissed— and that really bothers me.
So many women in perimenopause are dismissed— and that really bothers me.
10 Things I’ve Learned That I Don’t Want to Forget
From a birthday, a wisdom journal, and a year out of my comfort zone.
A few weeks ago I celebrated my birthday with family. And I’m still sitting with gratitude — for that weekend, for the people showing up for me in my life, and for a yea...
If I Was Starting My Gut Health Journey Again, Here’s What I’d Do
About 40% of Americans deal with functional GI issues. That’s not a small number — that’s nearly half of us walking around with bloating, constipation, irregularity, reflux, or discomfort that significantly impacts daily life.
And yet gut...
Dry Brushing, Gut Health, + My Summer Wishlist
Today we’re doing something a little different — a more personal newsletter. My goal is to share this format a couple times a month to give you more of an inside look into my life, what I’m learning, and what’s actually working, as I naviga...
The Most Overlooked Cause of Fatigue (That Has Nothing to Do With Sleep)
Feeling tired all the time is one of the most frustrating things to navigate — especially when you’ve already tried all the obvious fixes.
Feeling tired all the time is one of the most frustrating things to navigate — especially when you’v...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Nourish & Thrive.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Sophia, a holistic & functional registered dietitian helping you regain your health and confidence through balanced nutrition and self-care strategies. Based in Nashville, TN.
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