Nourish & Thrive
Sophia Deahl, MS, RD, IFMCPClear nutrition and health guidance for adults who want to feel better in their bodies and minds. From a registered dietitian certified in functional and integrative medicine.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 136 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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sophiadeahl.substack.comLatest Issues
Everything I Loved in July
July was full— intentionally full, not just “busy.”
A few months ago we moved to a small town where we knew almost no one. Starting over has been exciting, a little awkward (turns out making friends as an adult doesn’t come with orientatio...
The 4 Morning Swaps That Did More Than Every 'Perfect Routine' I Tried
My morning routine for a better day and better health based on science
For years I thought feeling tired, needing caffeine to function, and crashing by mid-day was just part of being an adult.
Your body might be telling you you're low in magnesium
The overlooked mineral linked to poor sleep, anxiety, PMS, and migraines.
One of the most common things I hear from new clients is:
Why the Diet Stopped Working — And It Has Nothing to Do With Willpower
I have this conversation with new clients frequently in my practice:
I have this conversation with new clients frequently in my practice:
The PCOS Guide I Wish Every Woman Had From the Start
Everything your doctor probably didn’t tell you — and what actually helps
Very few women with PCOS are ever told what is causing their PCOS—and what they can actually do about it.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Nourish & Thrive.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Sophia, a registered dietitian helping you regain your health and confidence through simple, science-backed nutrition and self-care strategies that fit real life. Based in Nashville, TN.
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