Feel Good Food
Sophia Deahl MS, RDN, Payal Patel, PharmD, IFMCPScience-backed, realistic insights to boost mental well-being, productivity, mood, and vitality—especially for those navigating ADHD, anxiety, and depression.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 50 |
| Subscribers | Read | sophiadeahl.substack.com |
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Recent posts by this newsletter. Browse the email archive.
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Authors
The writers behind this newsletter.
Hi, I'm Sophia! I'm a registered dietitian specializing in nutrition for mental health. I help you optimize mood, energy, and well-being with realistic, science-backed strategies to reclaim your vitality, productivity, and motivation!
Functional medicine pharmacist integrating pharmacy expertise and lifestyle to help people optimize their health
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