Nourish & Thrive
Sophia Deahl, MS, RD, IFMCPClear guidance for adults who want to feel better in their bodies and minds. From a registered dietitian, certified in functional & integrative medicine.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 125 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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sophiadeahl.substack.comLatest Issues
Things I Do to Stay Balanced + Motivated in the Summer
My routine & how I approach summer to make it feel freeing instead of overwhelming.
I just got back from a weekend trip and even though it was only a couple of days (and it was quite lovely), it was definitely a reminder of how a small rou...
Your Simple PCOS/PMOS Roadmap
You have PCOS but you don't know what to actually do holistically. Here's your realistic roadmap.
PCOS is getting a new name.
Live Virtual Workshop [FREE]: Gut Health
Hi Substack friends!
I hope you’re having a great Tuesday and that you had a wonderful Memorial Day weekend.
I wanted to let you know that I’m hosting a virtual Gut Health Workshop on June 17 — perfect for a midsummer reset and especially...
5 Functional Mocktails I’ve Been Loving for Digestion + Relaxation
It seems like functional beverages are everywhere right now — and honestly, I’m here for it.
Part of this shift is driven by social media and growing interest in alcohol-free alternatives, but many more people are simply looking for natura...
4 Root Causes of Bloating I See Constantly (and What Actually Helps)
Why You’re Bloated (Even When You’re Eating “Well”)
Most of us assume bloating is random—or just something we’re supposed to live with.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Nourish & Thrive.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Sophia, a registered dietitian helping you regain your health and confidence through functional nutrition and self-care strategies. Based in Nashville, TN.
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