SOPHIE RIEGEL
Sophie Riegel is a professional speaker, workshop facilitator, certified family coach, certified executive coach and mental health advocate.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 3 years ago | Last Issue | 6 months ago |
| Active | |||||
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genzcoach.substack.comLatest Issues
How to Say No to Pro Bono and Low-Bono Work
Photo by Emil Kalibradov on Unsplash
A few weeks ago, I got a call from someone asking if I’d lead a three-hour workshop on intergenerational relationships at work.
They launched into all the details—the date, the audience...
Parenting Through College
When my parents dropped me off at college in 2019, I thought I was the one who’d have the hardest time adjusting.
Turns out, it was just as big of a transition for them.
Suddenly, their role was different. They weren’t there for the daily...
Pride Month Is Over, Now What?
Photo by Alex Jackman / Unsplash
As soon as June 1st arrives, Pride flags go up everywhere. Company logos and merchandise get a quick rainbow makeover. Social media explodes with #loveislove and #PrideMonth.
You’d think th...
Too Young to Coach? Think Again
Photo by Miguel Bruna on Unsplash
I’m a 24-year-old ICF (International Coaching Federation) Associate Certified Coach. That means I’ve gone to coaching school, coached clients for over 100 hours, trained under a mentor, and...
Grieving the Parent You Used to Be (And the Kids They Were)
At some point after your child turns 18, the parenting manual just... evaporates (assuming there was one to begin with).
No more report cards. No bedtime routines. No carpools or permission slips. Suddenly, you’re parenti...
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Authors
The writers behind this newsletter.
Author, Speaker, Coach, and Mental Health Advocate bridging the communication gap with Gen Z.
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