Le Substack de Sophie Bourdon
Sophie BourdonUne infolettre (100% gratuite) sur la santé, le sport, la nutrition, et l'alimentation végétale, par Sophie Bourdon.
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 2 | Founded | 6 years ago | Last Issue | 6 months ago |
| Active | Language |  French | |||
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sophiebourdon.substack.comLatest Issues
Comment je consomme 100 à 120 g de protéines par jour
“Comment tu fais pour avoir suffisamment de protéines?”
C’est la question qu’on me pose presque systématiquement quand je dis que je suis végane. C’est normal, la société nous répète depuis toujours que la protéine animale est essentielle...
Mon premier Ironman 70.3 (et premier triathlon)
22 juin 2025.
3 heures du matin.
J’ouvre grand les yeux et je regarde ma montre. Encore une heure avant que mon alarme ne sonne. Trop tard, je suis déjà bien réveillée. Aujourd’hui n’est pas une journée comme les autres. Je ferai mon pre...
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plant-based food • health & well-being
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