Bipolar disorder got you down? Do you feel alone? Lost in darkness? I want to help. Changing your focus will help you live a better, more satisfying life. These stories and journal prompts will help you understand and thrive with mental illness.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
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speakingbipolar.substack.comLatest Issues
Bouncing Back From a Double Hit
Hi there!
A week ago Saturday, I was hit with an intense migraine. It completely sidelined me so that I could not write and schedule last week’s content. By this last Friday, I was finally feeling better, so I spent some time in the yar...
Trust Your Future Self
Trust future you. | Image made with OpenArt.
Hi there, friend.
With bipolar disorder, I spend a lot of time worrying about the future. Will I have the strength to care for my mom? Will I remain stable enough to run my business? What w...
Anxiety: Name It and Tame It
Shine a light on it. | Image made with OpenArt.
Hi there, friend.
One of my most popular poems, Darkness is Coming (soon to be a song), is about the feeling you have when you know a depressive cycle is coming. Like a storm on the hori...
The Fear of Tomorrow's Mood
Enjoy today. | Image made with OpenArt.
Hi there, friend.
There’s a dread those of us with bipolar live with every day: Will I wake up depressed tomorrow? Is a manic episode starting? Whether mania or depression, both can disrupt your...
Stay In Today's Time Zone
Come back to now. | Image made with OpenArt.
Hi there, friend.
The extra work with finishing my tax extensions over the last two weeks has put me behind on my regular bookkeeping work. My mind is wanting to spiral away with anxiety ov...
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Authors
The writers behind this newsletter.
As a writer with bipolar 1, I want to help you understand bipolar disorder and thrive in today's chaotic world. Healthy positivity teaches you to change your focus so you can see more good in your life. I want to help you find your path to better.
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