Speaking Bipolar's Positivity Club
Scott Ninneman/SpeakingBipolarBipolar disorder got you down? Do you feel alone? Lost in darkness? I want to help. Changing your focus will help you live a better, more satisfying life. These stories and journal prompts will help you understand and thrive with mental illness.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
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| Issues | 656 | Founded | 5 years ago | Last Issue | 3 days ago |
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speakingbipolar.substack.comLatest Issues
Learn From the Wisdom of Your Resting Pets
Maybe it’s time to watch some clouds. | Image made with OpenArt.
Hi there, friend.
Happy Saturday! How is your patience doing? This week, we covered a few ways to be more patient with your mental illness.
Whenever I am struggling with...
Befriending the Setback: A Bad Day Is Not a Relapse
Hi there, friend.
One of my favorite ways to unwind is painting watercolor landscapes. The best pictures require a steady hand and a calm mind. Recently, while working on a card featuring spring flowers, my hands were shaking from fatig...
The Comparison Trap in Bipolar Recovery
Stop comparing yourself to others. | Image made by author with OpenArt.
Hi there, friend.
One of the quickest ways to lose patience with your mind and body is to open social media when you’re stuck on the couch.
A few days ago, while...
Shrink Your Focus to Survive the Day
Focus on one small thing. | Image made by author with OpenArt.
Hi there, friend.
When extreme fatigue hits, the worst thing you can do is look at your list of responsibilities.
As a caregiver for my 83-year-old mother, my mornings usu...
The Reality of the Bipolar Waiting Room
Healing is slow. | Image made by author with OpenArt.
Hi there, friend.
I have kept a daily journaling practice going for over four decades. When you have notebooks dating back to the 1980s, you gain a very unique perspective on the pa...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
As a writer with bipolar 1, I want to help you understand bipolar disorder and thrive in today's chaotic world. Healthy positivity teaches you to change your focus so you can see more good in your life. I want to help you find your path to better.
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