Bipolar disorder got you down? Do you feel alone? Lost in darkness? I want to help. Changing your focus will help you live a better, more satisfying life. These stories and journal prompts will help you understand and thrive with mental illness.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 777 | Founded | 5 years ago | Last Issue | 7 days ago |
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speakingbipolar.substack.comLatest Issues
Taking a Short Break
Hi there!
I’m writing to you on Saturday afternoon, a bit overwhelmed by how much work I still need to finish before the tax due date on Thursday. So, in honor of World Mental Health Day (October 10), I am putting my mental health first...
Coexisting With Uncertainty
Believe you can handle what comes next. | Image made with OpenArt.
Hi there, friend.
I love science fiction because it explores “what if?” Unlike most other genres, sci-fi can do anything including bring back favorite characters who d...
Your Track Record Is Actually Incredible
Look at the whole picture of your life, not just one part. | Image made with OpenArt.
Hi there, friend.
At 3:00 in the morning, all I can remember are the failures: the time in third grade I jumped a bully from behind (and got pummele...
Borrowing Trust From Your Support System
Borrow their belief in you. | Image made with OpenArt.
Hi there, friend.
If I’m completely open, this launching a new business thing has me full of self-doubt. Did I make the right decision? Will it work out? Am I set up for another e...
Start With Tiny Promises
What’s your tiny promise? | Image made with OpenArt.
Hi there, friend.
Life after a depression episode can be tough. How do you return to “normal” life after days, weeks, or (sometimes) months of being unable to even brush your teeth?...
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Authors
The writers behind this newsletter.
As a writer with bipolar 1, I want to help you understand bipolar disorder and thrive in today's chaotic world. Healthy positivity teaches you to change your focus so you can see more good in your life. I want to help you find your path to better.
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