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Calm & Grounded with Stacey Chillemi

Advisor with Stacey Chillemi

Practical nervous-system and mindset tools to help you feel calm, grounded, and clear again. ⭐ Host of The Advisor podcast with millions of downloads ⭐ Trusted by entrepreneurs and professionals worldwide

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Substack
PricingOnly free issuesPublishesDaily
Issues3768Founded2 years agoLast Issue8 days ago
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Latest Issues

Why Eating Well Isn't Enough Anymore

You could be eating perfectly and still be starving at the cellular level.

Not because your diet is wrong. But because the process your body was designed to use to extract its most important nutrient has been quietly dismantled — by antibi...

8 days ago
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He had nothing. Today he’s in the Hall of Fame.

▶ Watch the preview — https://youtube.com/shorts/nSSNLEDXNQU

The full interview is coming soon.

Hi friend,

Today, Shawne “Lights Out” Merriman is being inducted into the Maryland Athletics Hall of Fame.

You may know him as one of the m...

21 days ago
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The Moment I Stopped Apologizing for Knowing My Worth

Hi friend,

I want to tell you about something I have never fully said out loud.

For most of my life, every time someone pointed the finger at me, I shrank.

A client was unhappy, and I assumed I had failed. Someone was frustrated, and I t...

23 days ago
2

You're Not Too Sensitive. You're Carrying Their Anger.

She was sitting in a wooden chair while her boss screamed at her. How dare you. Who do you think you are?

And the only thought in her head was this one: I deserve this. I did something wrong, and it’s my fault.

That was Susan Schmitt Winc...

a month ago
2

Why Talking Yourself Down Never Works

You leave the meeting rattled.

On the walk back to your desk, you reason with yourself. It was not personal. Your work is good. You have handled worse than this.

And you feel exactly the same.

Susan Schmitt Winchester can tell you why, a...

a month ago
2

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