The Zebra's Voice
Stacey MentonI'm a hypermobile speech pathologist, singer, researcher, mom, and spouse. This substack will discuss complex diseases and their impact on voice, breathing, swallowing, and cognition.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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staceymenton.substack.comLatest Issues
The Cognitive Load of Swallowing
For most people, swallowing is a “set it and forget it” background process—an automatic reflex coordinated by the brainstem. But for the “Zebra” community, especially those navigating the intersection of hEDS/HSD, POTS, and neurodivergence...
Breathing for the "Bendy" Voice
For most people, breathing is automatic. But for the “Corporate Zebra” or the professional voice user with hEDS/HSD, the mechanics of breath can become a source of profound vocal fatigue. When our connective tissues are lax, the “bellows” o...
Manual Therapy and the Zebra
When your throat feels like a “tight knot” or your voice feels constantly strained, the instinct is often to reach for manual therapy. In the world of voice care, circumlaryngeal massage (massage around the larynx) is the gold standard for...
When the Voice "Slides"
It seems somewhat self-serving to discuss my own research; however, I think understanding this week’s topic is important.
For the first time, we have image-proven evidence of a phenomenon many “bendy” individuals have felt but could never...
Proprioception and the Throat
If you have Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD), you’re probably familiar with the “clumsiness” that comes with poor proprioception. Proprioception is your brain’s ability to know where your body parts are...
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| Subscribers | Engagement | 61 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I'm a hypermobile speech pathologist, singer, researcher, mom, and spouse. I'm interested in complex diseases and their influence on voice, breathing, swallowing, and cognition.
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