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| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 188 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||

What You Were Actually Defending Against All Along
Hello and welcome to Week 2 of our August challenge, The Antifragile Voice.
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Once the narcissist has started to distort your perception of reality and take control, they often begin to use punishment as a tactic. While it’s easy to take punishment personally, the reason rarely has anything...
Why You Build the Defense Before Anyone Objects
Hello and welcome to Week 1 of our August challenge, The Antifragile Voice.
Image of teeter-totter generated by Gemini
You’ve noticed it, haven’t you? Things didn’t seem this bad in the beginning.
Maybe it was the love bombing. Maybe it was how slowly things shifted. But something has changed, and it hasn’t chang...
Last month, in our Projection challenge, you learned to recognize an accusation that was never yours to address. You stopped taking the charge, examining it, and building a defense against something you never did.
That was the hard part. N...
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The writers behind this newsletter.
Dr. Melissa Kalt, M.D. — Physician, author, narcissistic abuse recovery expert, and executive strategist. I built the methodology I couldn't find anywhere else. Publisher of Stepping Into the Light and Am I the Problem?
Executive Coach; Spiritual Chiropractor; Sustainability Consultant; Narcissistic Abuse Recovery Specialist
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