BJJ Mental Models
Steve KwanYour guide to a conceptual and intelligent Jiu-Jitsu approach.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 161 | Founded | a year ago | Last Issue | 32 hours ago |
| Active | |||||
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bjjmentalmodels.substack.comLatest Issues
🥋 Chris Wojcik’s rule for studying jiu-jitsu
You’ve heard about overtraining, right? That’s definitely a thing in jiu-jitsu. But what about overstudying?
ADCC standout Chris Wojcik says that yes, overstudying is possible... and it’s not a great use of your time. Here’s what he told m...
Mini Ep. 128: Survivorship Bias
In this mini-episode, we explain survivorship bias: a logical error where we overstudy those who were successful, but understudy those who failed.
Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.c...
Ep. 412: Hand Fighting, feat. Brandon Reed
This week, we’re joined by Brandon Reed! Brandon is a three-time NAIA national champion wrestler from Louisville, Kentucky, who now trains jiu-jitsu full-time in Guelph, Ontario. In this episode, Brandon explains hand fighting for jiu-jitsu...
Isn't jiu-jitsu supposed to bring us together?
This week on the BJJ Mental Models podcast (link here), we were joined again by Jeff Serafin. Perhaps best known as Chris Wojcik’s jiu-jitsu coach, Jeff is the head coach at Serafin BJJ out of Gym 1801 in Evanston, Illinois.
In our chat, J...
Mini Ep. 127: Confirmation Bias
In this mini-episode, we explain confirmation bias: the human tendency to favor information that supports our existing beliefs, and discard information that doesn't.
Get our Intro to Mechanics audio course, normally $79, FREE:
https:...
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Technologist, activist, martial artist.
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