BJJ Mental Models
Steve KwanYour guide to a conceptual and intelligent Jiu-Jitsu approach.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 149 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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bjjmentalmodels.substack.comLatest Issues
Taking the fear out of jiu-jitsu
Fear is probably holding you back from improving your jiu-jitsu, but not in the way you might think.
I don’t mean fear in the Hollywood sense, where you freeze or run away due to some pants-shitting horror. There are levels of being fearfu...
Mini Ep. 124: Deliberate Practice
In this mini-episode, we explain deliberate practice: a training method intended to improve performance by addressing your weaknesses and breaking through plateaus.
Get our Intro to Mechanics audio course, normally $79, FREE:
https:/...
Ep. 408: Intention-Led Jiu-Jitsu, feat. Rob Cole
This week, we’re joined by Rob Cole! Rob has been training martial arts for over 35 years, 25 of them focused on grappling, and he coaches at Ascension Athletics in Connecticut, where he runs his practice through the ecological dynamics fra...
What I wish I knew when I started jiu-jitsu
So much jiu-jitsu material is targeted at people who’ve already started training. It’s assumed they already know the sport’s lingo, history, techniques, and positions.
I think this approach represents a huge failed opportunity to grow the...
Mini Ep. 123: Differential Learning
In this mini-episode, we explain differential learning: a training approach used in sports proposing that motor skills are learned by varying how the movement is executed rather than trying to get it identical every time.
Get our Intro...
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Authors
The writers behind this newsletter.
Technologist, activist, martial artist.
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