BJJ Mental Models
Steve KwanYour guide to a conceptual and intelligent Jiu-Jitsu approach.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 125 | Founded | 10 months ago | Last Issue | 2 days ago |
| Active | |||||
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bjjmentalmodels.substack.comLatest Issues
🏆 400 episodes. Here are my 10 biggest lessons.
This week, we published the 400th BJJ Mental Models main feed episode (link here). 400 episodes is a LOT. Having done this for almost 8 years, I fully understand why most podcasts burn out after a few dozen episodes. People don’t get how mu...
Mini Ep. 116: Mental Gatekeeping
In this mini-episode, we discuss mental gatekeeping: the practice of guarding your mind against negative thinking and low-quality information.
Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/f...
Ep. 400: Always Timeless, feat. Rafael Lovato Jr.
This week, for our 400th episode, we’re joined by Rafael Lovato Jr.! Rafael is a multiple-time jiu-jitsu world champion, a former Bellator middleweight MMA champion, and the creator of the Timeless Jiu-Jitsu philosophy. In this episode, Raf...
🥋 Jiu-jitsu “plateaus” and how to overcome them
Jiu-jitsu “plateaus”: We know them. We love them (or not). You’ve probably dealt with them. You might even be dealing with one right now!
Hitting a plateau is one of the most common complaints grapplers have about their jiu-jitsu progress....
Mini Ep. 115: Incremental Learning
In this mini-episode, we discuss incremental learning: the practice of breaking down a new concept to learn it piece by piece.
Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
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Technologist, activist, martial artist.
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