Life In Jiu Jitsu
Ben Van DorenBrazilian Jiu Jitsu thoughts - sharing BJJ knowledge on and off the mats. Head coach at Deep Blue Brazilian Jiu Jitsu.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Subscribers | Read | benvandoren.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Competition Programming
Designing Jiu Jitsu classes is challenging, in general. There are lots of skill sets, goals, and capacities in the room and you have to design a plan for all of them. Among this mix of diverse goals, there is the competitor. Jiu Jitsu is a ...
Brown Belt Gripping Concepts
Your hand is on the lapel. You suck up as much fabric in your hand as you can and rotate your wrist around the gi, anchoring your connection with maximum friction. Your opponent lays supine, and you are settled into a knee cut position, plo...
White Belt: Taking Flight
Being a white belt is hard enough, without getting tossed through the air and splattered on the mat. This experience creates a fear before it exists. No one wants to fall. We all know that from our life experience, which is probably the one...
The Space Between
I’m on a 14 year run of non stop Jiu Jitsu. No breaks not related to injury. No time when my thought wasn’t constantly off roading into all the things I need to learn and wish I was better at. A lot happens over 14 years. Jobs change. Relat...
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