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Life In Jiu Jitsu

Ben Van Doren

Brazilian Jiu Jitsu thoughts - sharing BJJ knowledge on and off the mats. Head coach at Deep Blue Brazilian Jiu Jitsu.

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues52SubscribersRead benvandoren.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Brazilian Jiu Jitsu Blue Belt: The Online Learner

Blue belt life requires shifts in your understanding. Your perspective. Your approach to training, and ownership over your progress. I have told you to branch out. Find resources beyond your coach. Chase the games that interest you. A big p...

8 months ago
4
0

Control Momentum

Control is not binary. It is progressive. As you move from no control to maximum control there is a long series of control states. Your goal is to keep progressing down the road of maximum control until you get a finish. Of course, your opp...

8 months ago
5
0

Beyond Blue: Building Better Games

Games. Systems. Strategies. Decision trees. There are a lot of ways to think about the way you deliberately perform Jiu Jitsu. This categorization of your actions allows for structure, reflection, and assessment. It’s important. As a blue b...

8 months ago
0
0

Brazilian Jiu Jitsu Blue Belt: Level 4

You made it to blue. You survived the blue belt blues. You have just been strapped with your fourth stripe, and the realization that purple belt is around the corner is starting to set in. The purple belt is a rank that requires excellence....

8 months ago
1
0

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  • Ben Van Doren
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