Integrated performance coaching for long-term strength and functional health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 179 | Founded | 5 years ago | Last Issue | 3 days ago |
| Active | |||||
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strengthaxis.substack.comLatest Issues
The Four People Who Walk Through Our Door
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I’ve had a version of this conversation more times than I can count. Someone walks up to me, on the gym floor, at the beach, or in my DMs, and says some version of —
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A Minimum Effective Life
Much love to our valued readers.
The Minimum Effective Life
Diana
There’s a version of you currently trying to decide between three options: deep-cleaning the garage “eventually,” researching a diet you’ll start Monday, saying yes...
StrengthAxis Program Design
Advanced and Performance Tracks - September, 2026
StrengthAxis Program Design
The Minimum Effective Dose of Everything
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I talk about the Minimum Effective Dose constantly. Do enough to create the adaptation you want, then stop. More isn’t automatically better—more sets don’t necessarily make you stronger, more exercises don’t necessarily creat...
Eating Well Isn’t a Chore- It’s a Craft
A sculpture at the Waterside shops in Naples, FL Diana found quite amusing at such a large scale.
Most nutrition advice treats food like a math problem: hit your protein, stay in your calories, repeat. That approach isn’t wrong, but...
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
CSCS, StrongFirst ELITE, BEAST TAMER, FDN-P | Ongoing coaching and guidance available via Elite (Stripe link below) | Link for 10% Harambe System Discount: harambesystem.com/JOHNPARKERBALLISTIC
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