Reletter
Artwork for StrengthAxis

StrengthAxis

John Parker

Simplified Strength & Conditioning

Platform
Substack
PricingFreemiumPublishesWeekly
Issues81SubscribersRead strengthaxis.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

StrengthAxis Program Design

Kettlebell (+ Clubbell & Barbell Options)- September, 2024

2 months ago
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I never understand how people get bored. If you’re reading this, you’re probably just like me: in the pursuit of greater knowledge, deeper movement expansion, and a continual path of self-improvement. We must truly make the most of our time...

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StrengthAxis Program Design

Kettlebell & Clubbell - August, 2024

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Serious athletes know the importance of maintaining BOMBPROOF Shoulders. A rigorous strength pre-habilitation practice using Crossover Symmetry can bolster the resilience of the shoulder girdle for athletic longevity and increased performan...

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Authors

The writers behind this newsletter.

  • John Parker

    StrongFirst ELITE, BEAST TAMER, CSCS, USAW | Kettlebells | Barbells | Bodyweight |

  • Frequently Asked Questions

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