Integrated performance coaching for long-term strength and functional health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 184 | Founded | 5 years ago | Last Issue | 10 days ago |
| Active | |||||
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StrengthAxis Program Design
Advanced and Performance Tracks - November, 2026
StrengthAxis Program Design
Four Years Under the Ruck
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I started rucking in 2022 with a 20-pound weighted vest. Four years later it’s my favorite form of conditioning. Here’s what I’ve learned, and what it did for me on a mountain this past Saturday.
What four years t...
How did your first MED Barbell session go?
Brothers and sisters in strength,
Last week I sent out MED Barbell, and a lot of you grabbed it. Thank you. That means a lot to me.
Now I want to hear how it’s going.
Did you start with the clean and press? The floor press? The Zercher?...
[Free Gift] MED Barbell
3 lifts. 3 days a week. Zero racks required
An 8-week blueprint for dense, honest strength.
Join StrengthAxis to get fresh monthly programming blocks—spanning Kettlebell, Dumbbell, Bodyweight, and Barbell—plus direct coaching.
Kettleb...
StrengthAxis Program Design
Advanced and Performance Tracks - October, 2026
StrengthAxis Program Design
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Authors
The writers behind this newsletter.
CSCS, StrongFirst ELITE, BEAST TAMER, FDN-P | Ongoing coaching and guidance available via Elite (Stripe link below)
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