Beyond Normal Science
Westley Spiro MDEmergency Room Doctor based out of NYC
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 51 | Founded | 2 years ago | Last Issue | 6 hours ago |
| Active | |||||
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beyondnormalscience.substack.comLatest Issues
Morning Redux
The Beyond Normal Science “Sleep Series” covered what happens to your body during the night, and this new series shifts the focus to the waking hours of the day. Sleep is just one component of a much larger biological rhythm that governs ev...
Protein Shake Label Breakdown, Part 2: Premier Protein
Second entry in the Beyond Normal Science protein shake series.
Premier Protein is a large volume competitor in the ready-to-drink protein category, and depending on how you measure it, may be the overall volume leader in the U.S. market.
Bonus Sleep Post: Kiwis for Sleep?
Claims of kiwis for sleep appear to be all over my social media algorithms as of late, and it almost appears to be too good to be true. Can this delicious fruit really meaningfully impact sleep? Let’s find out.
The mechanism
There are...
The most evidenced-based sleep hack you've never heard of
You’ve heard of sleep medicine, and you’ve heard of common sleep triggers (blue light at night, etc.) But surprisingly, I find that most of my patients have never heard of CBT-i, or cognitive behavioral therapy for insomnia - despite it bei...
Protein Bar Label Breakdown, Part 4 (Series Finale): IQBAR
After dissecting the labels of the most popular protein bars on the market, I wanted to turn to a perhaps lesser-known product that is trying to meaningfully produce a clean result. Please note: I have no financial interest or brand ambassa...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Beyond Normal Science.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A doctor's take on training, eating, and muscle as a longevity organ. Functional Health Physician based out of NYC Medical Director, Catalyst Precision Health
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