The Longevity Project pushes back against the idea that your best body is behind you. Your body doesn't atrophy from age. It atrophies from being told it doesn't need to perform anymore. We're here to keep the conversation going.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | a year ago | Last Issue | 15 days ago |
| Active | |||||
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franzsnideman.substack.comLatest Issues
The Hip Matrix: 6 Band Drills for Mobility You Can Actually Use After 40
One of the biggest mistakes I made during my 30’s and 40’s was not focusing enough on mobility work. I chased heavy strength movements for 17+ years, and even though it was addicting to set new PR’s, my hip mobility in particular started to...
Reclaim Your Fast-Twitch Muscle Fibers (and Why It Matters as You Get Older)
Somewhere in your 40s, your speed and power started to go.
You still lift. You still walk. You still show up. But somewhere between the barbell and the Zone 2 ride, the athleticism quietly leaked out. Your step got heavier and your stride...
The 5 Hip Moves That Predict How You’ll Move at 80
For paid subscribers of The Longevity Project
There’s an old saying in the movement world: your hips are a bad neighbor.
Welcome to The Longevity Project: Why Your Body Is Failing and How to Reclaim It
I am a 52 year old father of 4 that coaches movement and performance for 30 years. As a younger version of myself, I ran a decent time in the 100 meter dash. I’ve taught kettlebell and sprinting certifications on 4 different continents. I h...
The 9pm Netflix Floor Protocol
It’s 9pm. The show is on. I’m on the floor.
Not doing anything intense. Not stretching hard. Not chasing a workout. Just moving. Cross-legged for a few minutes, then half-kneeling, then flat on my back with my feet up the wall. Foam roller...
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Subscribers, engagement, traffic and sponsorship for The Longevity Project.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
The Longevity Project pushes back against the idea that your best body is behind you. Your body doesn't atrophy from age. It atrophies from being told it doesn't need to perform anymore. We're here to keep the conversation going.
Futurist and digital nomad writing about AI, the future of work, longevity, and location-independent living—for builders, founders, and 50+ reinvention seekers.
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