The Longevity Project
Franz Snideman, chris kalaboukisThe Longevity Project — A newsletter for people committed to building a strong, mobile, and durable body in life's second half, so they can live with power and vitality.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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franzsnideman.substack.comLatest Issues
The 5 Forgotten Movements That Keep You Young
Walk into any gym and you’ll see the same three things: people lifting, people on treadmills, maybe a few stretching in a corner. All useful. All incomplete.
The Longevity Project is a reader-supported publication. To receive new posts and...
The One Movement That Brings Your Athleticism Back
You used to sprint. Skip. Play. Move like an athlete without thinking about it.
The Longevity Project is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Now your hips...
Why Men Over 40 Should Sprint Again
When was the last time you sprinted?
Not jogged. Not “ran for a meeting.” Not the half effort, mostly arms thing you did chasing your kid across the yard last summer.
The Longevity Project is a reader-supported publication. To rece...
The Four Quadrants: A Training Framework for Men Who’ve Been Lifting Without a Plan
I’ve watched him in every gym I’ve ever trained in.
The Longevity Project is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
He’s 47. He’s been lifting since college....
Why 8 Hours of Sleep Is a Lie for Me
I used to feel guilty about my sleep.
Like a lot of you, I’d internalized the rule: eight hours, non-negotiable, or you’re slowly killing yourself. Walker said so. Huberman said so. Every wellness podcast in the algorithm said so. And ever...
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
The Longevity Project — A newsletter for people committed to building a strong, mobile, and durable body in life's second half, so they can live with power and vitality.
Futurist and digital nomad writing about AI, the future of work, longevity, and location-independent living—for builders, founders, and 50+ reinvention seekers.
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