The Longevity Project pushes back against the idea that your best body is behind you. Your body doesn't atrophy from age. It atrophies from being told it doesn't need to perform anymore. We're here to keep the conversation going.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | a year ago | Last Issue | 18 days ago |
| Active | |||||
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The 5 Hip Moves That Predict How You’ll Move at 80
For paid subscribers of The Longevity Project
There’s an old saying in the movement world: your hips are a bad neighbor.
Welcome to The Longevity Project: Why Your Body Is Failing and How to Reclaim It
I am a 52 year old father of 4 that coaches movement and performance for 30 years. As a younger version of myself, I ran a decent time in the 100 meter dash. I’ve taught kettlebell and sprinting certifications on 4 different continents. I h...
The 9pm Netflix Floor Protocol
It’s 9pm. The show is on. I’m on the floor.
Not doing anything intense. Not stretching hard. Not chasing a workout. Just moving. Cross-legged for a few minutes, then half-kneeling, then flat on my back with my feet up the wall. Foam roller...
The Anti-Aging Cheat Code (It’s Not a Supplement, It’s a Movement)
If I told you there was a single movement that could re-integrate your nervous system, smooth out your walking gait, wake up your core, and make you feel more coordinated in a matter of weeks, and that you already knew how to do it before y...
The Spine Is the Engine: Why You Need to Move in All 3 Dimensions
Think about your typical day. You wake up, sit down for coffee. You drive to work, sitting. You sit at a desk. Maybe you go to the gym and do some pressing, some squats, some deadlifts, all great, then you drive home, sit for dinner, and si...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
The Longevity Project pushes back against the idea that your best body is behind you. Your body doesn't atrophy from age. It atrophies from being told it doesn't need to perform anymore. We're here to keep the conversation going.
Futurist and digital nomad writing about AI, the future of work, longevity, and location-independent living—for builders, founders, and 50+ reinvention seekers.
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