The Longevity Project
Franz Snideman, chris kalaboukisThe Longevity Project pushes back against the idea that your best body is behind you. Your body doesn't atrophy from age. It atrophies from being told it doesn't need to perform anymore. We're here to keep the conversation going.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | a year ago | Last Issue | 12 days ago |
| Active | |||||
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franzsnideman.substack.comLatest Issues
The 9pm Netflix Floor Protocol
It’s 9pm. The show is on. I’m on the floor.
Not doing anything intense. Not stretching hard. Not chasing a workout. Just moving. Cross-legged for a few minutes, then half-kneeling, then flat on my back with my feet up the wall. Foam roller...
The Anti-Aging Cheat Code (It’s Not a Supplement, It’s a Movement)
If I told you there was a single movement that could re-integrate your nervous system, smooth out your walking gait, wake up your core, and make you feel more coordinated in a matter of weeks, and that you already knew how to do it before y...
The Spine Is the Engine: Why You Need to Move in All 3 Dimensions
Think about your typical day. You wake up, sit down for coffee. You drive to work, sitting. You sit at a desk. Maybe you go to the gym and do some pressing, some squats, some deadlifts, all great, then you drive home, sit for dinner, and si...
The 5 Forgotten Movements That Keep You Young
Walk into any gym and you’ll see the same three things: people lifting, people on treadmills, maybe a few stretching in a corner. All useful. All incomplete.
The Longevity Project is a reader-supported publication. To receive new posts and...
The One Movement That Brings Your Athleticism Back
You used to sprint. Skip. Play. Move like an athlete without thinking about it.
The Longevity Project is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Now your hips...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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The writers behind this newsletter.
The Longevity Project pushes back against the idea that your best body is behind you. Your body doesn't atrophy from age. It atrophies from being told it doesn't need to perform anymore. We're here to keep the conversation going.
Futurist and digital nomad writing about AI, the future of work, longevity, and location-independent living—for builders, founders, and 50+ reinvention seekers.
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