The Full You
Susan Shier | The Full You™I help people understand their inner world so they can stop reacting and start leading themselves. The Full You™ is where emotional awareness meets practical self-leadership — for those ready to live with more clarity, calm, and truth
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 204 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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susanshier.substack.comLatest Issues
Steering vs. Controlling
A few days ago I applied online to a local place I really want to work.
I got dressed, drove the 20 minutes up the road, and walked in with my resume in hand. I made my interest known by showing up in person. I did what I could to signal t...
Validating Your Feelings
This note is from last summer. It’s deeply personal, but you know I don’t hold back.
I hope it helps you feel more seen and heard. I know it helps me to vent this stuff out.
When My Body Went Into Alarm
A couple of days ago, I was chewing on a piece of bread and felt my upper molar crack.
Instantly, I panicked. My whole body went into alarm. This wasn’t just a mild concern or ordinary inconvenience. It was a 5 star alarm.
The Full You is...
Triggers from the Inside Out
I’ve been studying my triggers for years. I don’t study them only from an emotional level. I also study them from a systems thinking level…because everything that enters my world is seen as a series of events, as a system, as a way of navig...
Unapologetically You
Clearly, I was recording this in a busy kitchen!
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Full You.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writing on the patterns that shape us before we understand them — survival responses, emotional memory, sensitivity, self-trust, and the slow work of recognizing yourself without turning yourself into a project.
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