Anti-inflammatory recipes, meal prep, lifestyle research and discussions
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 2 months ago | Last Issue | 8 days ago |
| Active | |||||
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theantiinflammatoryclub.substack.co...Latest Issues
Cooking anti-inflammatory in the South of France
French herb roast chicken with ratatouille, green beans and rosemary potatoes
Per portion: 55g protein | 13g fibre | ~750 kcal
Why it’s anti-inflammatory?
Courgette, peppers and green beans result in around 13g of fibre a portion, roughl...
Anti-inflammatory weekly meal prep #4
Golden sweet potato and spinach frittata, herby lemon cod with butternut squash and a moist orange olive oil cake
Happy Friday and welcome back to the series! This week we have:
Is your sleep working against your anti-inflammatory diet?
What 20 years of research shows, and the 8 easy zero-cost sleep habits we changed as a result
Our immune systems run on a 24-hour clock. Cortisol peaks in the early morning and falls throughout the day. Some of the inflammatory messenger m...
Frozen vegetables vs fresh: what the research says
Grilled spiced salmon with coconut-lime drizzle (video here)
Per portion: 40g protein | 5g fibre | 500 kcal
Why it’s anti-inflammatory?
Salmon is one of the best dietary sources of the omega-3 fats EPA and DHA, which are among the most-s...
Anti-inflammatory weekly meal prep #3
Golden turmeric tofu scramble, green goddess chicken salad and extra virgin olive oil dark chocolate mousse
Happy Friday and welcome back to the series! This week we have:
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Authors
The writers behind this newsletter.
We addressed our own inflammatory conditions by changing how we eat and live. Now we write and cook for those who want to lower their inflammation so they feel better and enjoy life more \ud83e\udeda
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