The Art of Nourishment™
Erin ParekhYour space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 118 | Subscribers | Read | erinparekh.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
On cortisol...do you really need to worry about your stress hormones?
Why it’s not about “high” vs. “low” — but how your rhythm is regulated
my biological age, a smoothie tweak, and weeknight meal inspo
It’s been one of those weeks where I felt pretty much every emotion imaginable (you too?) — the heaviness in the media, the pace of back-to-school, and the pressure of “keeping up.” As a mom, I notice how much these moments impact my own en...
Do You Need to Be Gluten/Dairy-Free to Be Healthy?
Why gluten and dairy aren’t inherently bad, how to know if they’re a problem for you, and what to eat instead.
restocking my spice cabinet, Hot Takes, and a few thoughts on anticipation
I don’t know if you follow Liz Adams from A Family Affair — she’s such a down-to-earth read. And, she had a post the other day that really resonated. Her point? Your health (and a fulfilling life) isn’t two-day Amazon shipping.
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Authors
The writers behind this newsletter.
A functional medicine nutritionist & toddler mom who loves evidence-based nutrition as much as chocolate chip cookies and a good neutral. Forever searching for ways to live a nourishing life amidst the chaos and sharing with you here.
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