The Art of Nourishment
Erin Parekh, Blair BadenhopTwo weekly letters from a nutritionist who reads the data and packs the lunches. Sundays: what I'm eating, what I'm into, and the things I'm noticing. Thursdays: one topic, explored — the deeper conversation on how we eat, feel, and take care of ourselves
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 208 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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erinparekh.substack.comLatest Issues
If You Came to Me Tomorrow, This Is Where I’d Start.
Let’s play a little game.
I always find it so interesting when I start working with clients, hearing what they think they need to do versus what they actually need to do.
So I thought it would be fun to go through a few of the most common...
What I Loved in July
Happy Sunday, friends —
I know I said I was taking a break from these emails through most of August, but I missed you all and thought a little July recap would be fun.
We spent 4 nights in the Bahamas at Baha Mar a few weeks ago and it wa...
Nourish Her, Issue 2: Meet Blair
I’ve known Blair for what feels like forever.
She was my first real business mentor — back when I was still a budding health coach trying to figure out if I actually wanted to do this entrepreneur thing.
That was almost a decade ago now....
Why You Crash at 4pm (And It's Not Willpower)
It’s 3:47pm.
You’re standing at the kitchen counter with the fridge open, or you’re on a call rummaging through your desk drawer, or you’re pulling into car line while sneaking a few of your kids’ Bear fruit gummies.
You’re not exactly h...
Before You Try One More Thing...
You have a folder.
Or a dedicated phone iPhone note.
Or a messy pile on the corner of your office desk— the ‘normal’ lab results, the CGM data from last spring, a 15-supplement deep protocol, the names of three practitioners who each gav...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Art of Nourishment.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Functional medicine nutritionist and mom who loves evidence-based nutrition as much as chocolate chip cookies and a good neutral. Here you’ll find thoughtful, practical guidance for nourishment that works in real life.
After a decade of building an online business, I stopped hustling, deleted social media, and started paying attention to the quality of my everyday life. I write for women having their own come-to-Jesus moment about who they are and what they want.
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