Chatting with you twice a week about food, health, and how we want to live now—from a nutritionist who reads the data, packs the lunches, and believes wellness should enhance your life, not become it.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 228 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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erinparekh.substack.comLatest Issues
What kind of tired are you?
I didn’t connect the dots until my business coach had me pull every discovery call I’d had over the last two years and analyze them.
Virtually every one had an energy component. And it makes complete sense.
Because that’s what we really w...
my Victoria’s Secret take, eat the banana, and what 100g of protein looks like
Happy Sunday, friends!
I don’t know about your algorithm, but my feed was flooded with Victoria’s Secret coverage this week. I was never really a Victoria’s Secret girl (more Gap Body), but the show was everywhere and it was polarizing. So...
Which Functional Test(s) Do You Actually Need?
I use functional tests in my practice, and I use them on myself too, when I want the extra information or something just feels “off.”
Because sometimes you’re doing all the right things and still have questions.
A lot of the time the answ...
college football, my coffee routine, and the chocolate I wish I could buy
Happy Sunday, friends!
Sitting here writing to you while watching IU football, eating my lunch, and feeling all the fall feels. Even though it’s currently 84 degrees outside.
Some weeks I stare at this screen wondering what to write to yo...
The Advice My Clients Push Back On Most
I tell almost every client I work with to do this one thing:
Eat more, not less.
Here’s the deal. Your body needs to feel safe in order to reach your goals: to shift body composition, to heal your gut, to put on muscle, to have energy...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Art of Nourishment.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Functional medicine nutritionist and mom who loves evidence-based nutrition as much as chocolate chip cookies and a good neutral. Here you’ll find thoughtful, practical guidance for nourishment that works in real life.
Writing about what happens when we spend less time on our phones — and more time engaged with real life. Creator of Life Unlooped & Host of The Blair Badenhop Show 🌊
Easy, nourishing recipes for an abundant life from the kitchen of a holistic private chef
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