The Art of Nourishment
Erin ParekhTwo weekly letters from a nutritionist who reads the data and packs the lunches. Sundays: what I'm eating, what I'm into, and the things I'm noticing. Thursdays: one topic, explored — the deeper conversation on how we eat, feel, and take care of ourselves
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 198 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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erinparekh.substack.comLatest Issues
The 90s Health Habits Worth Bringing Back
Everyone’s doing the 90s right now. The jeans, the baby tees, the lip liner, the music.
But the 90s in my head isn't the one on your feed.
I grew up in rural Indiana — kindergarten through ninth in that decade — and we were not a health-...
This Is Why Your Hair Is Thinner and Your Energy Is Flat
I cannot tell you how many times I see biotin — or some other hair-growth supplement — on a client intake form.
And I get it. Hair is one of the few things that shows. Among everything else women in their 40s are tracking — sleep, energy,...
a hole in the ceiling, permission to do less, and the easiest salmon dinner
Happy Sunday, friends —
This week started out looking quiet on the calendar and turned into a full-on management week.
It began with what we thought was a small thing in our master shower and turned out to be a shower pan issue — which le...
Nourish Her, Issue 1: Meet Meg
Most of the women I find myself learning from are not the loudest voices in wellness. They’re the friends who’ve never had a green juice. The clients who show up for a call while watching lacrosse practice. The writers, founders, and moms i...
pasta on repeat, shoes for a rainy day, and being good at more than one thing
Happy Sunday, friends.
Lately I’ve been wondering if I should stick to the nutrition lane or share more of the everything-else — the clothes, the books, the nutrition-adjacent. Possibly becoming a lifestyle influencer (I’m only half kiddi...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Functional medicine nutritionist and mom who loves evidence-based nutrition as much as chocolate chip cookies and a good neutral. Here you’ll find thoughtful, practical guidance for nourishment that works in real life.
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