Two weekly writings about food, health, and how we want to live now—from a nutritionist who reads the data, packs the lunches, and believes wellness should enhance your life, not become it.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 217 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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erinparekh.substack.comLatest Issues
protein brownies, impractical shoes, and what we want to feel well for
Happy Sunday, friends!
I’m trying to notice the little moments more. Documenting the things that make me smile during the week: these fun but completely impractical shoes. A restock of my favorite sparkling water for evening mocktails. Mak...
Your gut could use a little more variety
There’s a reason you eat the same breakfast most mornings. You know you like it, you know how much protein is in it, and you can make it while someone is asking where their water bottle is.
Lunch probably has a familiar rotation, too. By...
I purged half my closet, the water filtration I always recommend, and is IM8 the new AG1?
Happy Sunday, friends!
This week has been a true mixed bag—but isn’t every week? Onboarding new clients, regrouping with current clients after the summer, getting my calendar organized, feeling like I need to refresh and purge the entire h...
Nourish Her, Issue 3: Meet Grace
If you love easy, delicious, nutrient-dense recipes, you need to meet Grace.
We first connected back in January when I went to subscribe to her Substack and realized she was already subscribed to mine. We’ve been chatting and cheering each...
lights out by 10, getting out of the house, and my fall moodboard
Happy Sunday, friends!
We are officially back to our twice-weekly cadence. It was so nice to give this newsletter a little breathing room over the summer, and I feel like I’m coming back with a clearer sense of what I’m excited to write ab...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Art of Nourishment.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Functional medicine nutritionist and mom who loves evidence-based nutrition as much as chocolate chip cookies and a good neutral. Here you’ll find thoughtful, practical guidance for nourishment that works in real life.
A newsletter of nourishing, whole-food recipes (gluten-free & dairy-free) and realistic wellness tips from a holistic chef's kitchen, inspiring you to eat well and feel good!
Writing for the ladies hellbent on pulling their attention away from the digital world — and giving it back to their real lives. Creator of Life Unlooped & Host of The Blair Badenhop Show \ud83c\udf0a
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