The Art of Nourishment
Erin ParekhTwo weekly letters from a nutritionist who reads the data and packs the lunches. Sundays: what I'm eating, what I'm into, and the things I'm noticing. Thursdays: one topic, explored — the deeper conversation on how we eat, feel, and take care of ourselves
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 204 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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erinparekh.substack.comLatest Issues
Before You Try One More Thing...
You have a folder.
Or a dedicated phone iPhone note.
Or a messy pile on the corner of your office desk— the ‘normal’ lab results, the CGM data from last spring, a 15-supplement deep protocol, the names of three practitioners who each gav...
packing for the Bahamas and hitting pause
Happy Sunday, friends —
As you read this, we’re likely in the last moments of packing before heading to the Bahamas for little four night reset.
You’d think it’s straightforward given the 45-minute flight and a relatively short stay, but...
leucine, rosé, fueling pre-workout, and more of your Qs answered
Happy Sunday, friends —
I hope you’re having a happy 4th! We’ve spent the weekend car shopping (a necessary, but also fun evil) and might make a deal today — wish us luck!
With the holiday weekend, we’re keeping this one light.
I keep a...
Our 4th of July menu, plus easy meals for everything in between
July 1, and we're heading into the long weekend.
Which means the rotation this month is half 4th of July menu, half easy meals for the in-between days — sandy laundry, half the calendar marked "out of town," dinners pulled together with wh...
september isn't going to calm down
It's officially summer, and I think most of us are already putting things off until September. (Myself included.)
Not consciously. But by accumulation.
The list piles up without you really noticing.
The closet I’ll reorganize when it’...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Functional medicine nutritionist and mom who loves evidence-based nutrition as much as chocolate chip cookies and a good neutral. Here you’ll find thoughtful, practical guidance for nourishment that works in real life.
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