The Art of Nourishment
Erin ParekhTwo weekly letters from a nutritionist who reads the data and packs the lunches. Sundays: what I'm eating, what I'm into, and the things I'm noticing. Thursdays: one topic, explored — the deeper conversation on how we eat, feel, and take care of ourselves
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 183 | Subscribers | Read | erinparekh.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How We’re Eating Through the End-of-School Stretch
We’re on the clock with 4 weeks left of school here in Florida — and it’s the time of year with three school events in one week, Mother’s Day, Memorial Day, graduations, and last minute camp enrollments.
She said she needed a meal plan. She didn't need a meal plan.
There’s a quote often attributed to Henry Ford that gets passed around a lot:
muffins, laundry, and dropping the ball
Happy Sunday friends —
The Wellness Hacks I Actually Do
We all know I love my foundations. They are the actual mechanism behind feeling well — the joy and vibrancy that comes from a body that’s being taken care of. You don’t get that from a supplement. You get it from the stuff I’ve written abou...
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Authors
The writers behind this newsletter.
Functional medicine nutritionist and mom who loves evidence-based nutrition as much as chocolate chip cookies and a good neutral. Here you’ll find thoughtful, practical guidance for nourishment that works in real life.
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