The Art of Nourishment
Erin ParekhTwo weekly letters from a nutritionist who reads the data and packs the lunches. Sundays: what I'm eating, what I'm into, and the things I'm noticing. Thursdays: one topic, explored — the deeper conversation on how we eat, feel, and take care of ourselves
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 193 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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erinparekh.substack.comLatest Issues
14 markers that matter more than the scale
I just closed out a full year with a client, and I want to tell you about her year — because it’s the reality check I know you need.
She didn’t have much weight to lose to begin with. Maybe 10-12 pounds, most of which was the stubborn kind...
How We're Eating Now That School's Out
School’s out, and just like that — longer days, later dinners, kids home, a little travel starting to creep onto the calendar. Which means the rotation shifts to grilled mains that come together in 20 minutes, salads that double as dinner,...
last week of school feels, vaseline as my new lip balm, and how I'm wearing shorts this summer
Happy Sunday friends —
We had our last week of school last week, and it was one of those weeks where everyone seems to feel all of it at once.
I think we’re always proud of our kids. But there’s something that shifts as they get older an...
You've been told your cortisol is the problem. There's more to it than that.
Somewhere along the way, cortisol became the explanation for everything.
The belly weight that suddenly feels harder to lose. The 3pm crash that coffee doesn’t touch anymore. Waking up exhausted but somehow feeling wired at night. Feeling...
my summer uniform, what's in my pool bag, and a few things i'm leaning on
Happy Sunday friends —
I hope you’re having a slow, sunny long weekend. I’m putting the final touches on this in an oddly quiet house while Leena is out learning to ride her bike with her Papa. (A little fact: I actually don’t know how to...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Functional medicine nutritionist and mom who loves evidence-based nutrition as much as chocolate chip cookies and a good neutral. Here you’ll find thoughtful, practical guidance for nourishment that works in real life.
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