The Cooch Chronicles
Jana DanielsonWife. Mom. Pelvic floor obsessive. I was on 11 meds at 21, peeing my pants, in chronic pain & not in love with my body. Pilates fixed what doctors couldn't. Now I write the truth about fascia, pelvic floors & women's bodies that nobody else will.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | a month ago | Last Issue | 12 days ago |
| Active | |||||
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thejanadanielson.substack.comLatest Issues
The Summer I Stopped Recognizing My Body - And the 21 Days That Helped Me Find It Again
I have never shared this publicly before.
There were several moments over the past ten months where I almost did and then closed the document, told myself it was too personal, too messy, too not-yet-resolved to put into the world.
But I h...
Death Begins in the Big Toe
This is the story behind my most viral video series and why what starts in your feet doesn't stay in your feet.
It was July 14th, 2025.
I was running between Zoom calls, I had about 15 minutes, and my son Tyler had been on my case for...
Pilates Saved My Life.
Let me say something that might ruffle a few feathers.
Pilates is not a trend. It is not a vibe. It is not something you do in a matching set while someone films your footwork for a TikTok. It is not a spring-loaded machine with a leaderbo...
I Was on 11 Medications at 21. Nobody Could Fix Me.
Welcome to The Cooch Chronicles, I’m so glad you’re here. This is my first post and I want to start the way I intend to go on: honestly, vulnerably, and without holding anything back.
I grew up on a farm in Saskatchewan, Cana...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Wife. Mom. Founder of Bloom Better & creator of the Cooch Ball. I was on 11 meds at 21 and was peeing my pants everyday. Pilates fixed me. Now I write the truth about fascia, pelvic floors & women's bodies that nobody else will.
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