The Cooch Chronicles
Jana DanielsonWife. Mom. Pelvic floor obsessive. I was on 11 meds at 21, peeing my pants, in chronic pain & not in love with my body. Pilates fixed what doctors couldn't. Now I write the truth about fascia, pelvic floors & women's bodies that nobody else will.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 5 months ago | Last Issue | 17 days ago |
| Active | |||||
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thejanadanielson.substack.comLatest Issues
Your Core Is Not What You Think It Is
This is the first article in The Overlooked & Underloved Series. Your complete guide to the most important part of your body that nobody ever taught you about. Read this one first. Everything else builds on it.
Let me ask you som...
The Wellness Industry Wants You to Do More. I Am Inviting You to Do Less.
I want to tell you about a word I invented.
Not because I was being precious about it. But because the word I needed to describe what I was seeing in the thousands of women I worked with over twenty-plus years simply did not exist y...
The Summer I Stopped Recognizing My Body - And the 21 Days That Helped Me Find It Again
I have never shared this publicly before.
There were several moments over the past ten months where I almost did and then closed the document, told myself it was too personal, too messy, too not-yet-resolved to put into the world.
But I h...
Death Begins in the Big Toe
This is the story behind my most viral video series and why what starts in your feet doesn't stay in your feet.
It was July 14th, 2025.
I was running between Zoom calls, I had about 15 minutes, and my son Tyler had been on my case for...
Pilates Saved My Life.
Let me say something that might ruffle a few feathers.
Pilates is not a trend. It is not a vibe. It is not something you do in a matching set while someone films your footwork for a TikTok. It is not a spring-loaded machine with a leaderbo...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Wife. Mom. Founder of Bloom Better & creator of the Cooch Ball. I was on 11 meds at 21 and was peeing my pants everyday. Pilates fixed me. Now I write the truth about fascia, pelvic floors & women's bodies that nobody else will.
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