The Goo-Free Lifestyle
Sally DaneFood is fuel for health, nutrition, and natural medicine. Get rid of the "Goo" in your life - eat healthy, cook from scratch, and change your mindset about food.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 48 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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goofree.substack.comLatest Issues
Reduce Your Grocery Bill With These Healthy Alternatives
I ran a report in my personal accounting software to see how much we have been paying for groceries across multiple years and the results were very surprising!
Across a ten year period (2015-2024), Robert (my husband) and I spent approxima...
🍅 The Goo-Free Lifestyle: Sunday Review #6
Happy Sunday!
Don’t miss a single post, and get caught up all at once.
Go directly to my Substack Home Page 👇
The Goo-Free Lifestyle
What’s New?
Most Popular (from Last Week)
Last Week’s Sunday Review (ICYMI)
for Reference…
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Easy Homemade Breakfast Burritos! 🌯
Today is my husband’s birthday! 🎈 🥳
Most Saturdays (when it’s not summertime and it’s still cold outside in the mornings), we get up around 6 or 6:30am (yes, we are early birds), brew a pot of loose leaf tea, put on our jammies, and rea...
All Goo-Free Recipes Are Now Unlocked!
Happy Friday!
I’ve decided to unlock all of my previously paywalled Goo-Free Recipes!
Why?
Because I am sharing recipes, tips, and healthy alternatives in just about all of my newsletters, and no longer need to write dedicated recipes (f...
Cool Whip: Where Did It Come From?
Last night, while Robert and I were watching YouTube, the algorithm shared a video that we couldn’t help but click: “What’s Actually In Cool Whip?” (linked below).
We both instantly said - eewwww!
“Oh, look - you can use that one in your...
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Authors
The writers behind this newsletter.
Sharing my "Goo Free" lifestyle, recipes, and mindset with other like-minded souls who just want to eat healthier, lose weight, and feel great.
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