The Iron Dad Chronicles
The Iron Dad Chronicles is about high-efficiency strength, nutrition, and discipline for busy parents. No 6-day gym splits. Just ruthless efficiency.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 3 months ago | Last Issue | 10 days ago |
| Active | |||||
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irondadchronicles.substack.comLatest Issues
You Don't Have to Stop Lifting Heavy After 40
Photo by Dulcey Lima on Unsplash
Just the other day, a dude at my gym came up to me after a set and asked me what kind of program I was following.
Talking programming and routines gets me excited so I went into my story. I told him how i...
Your Body Armor Is Shrinking: The Ugly Truth About Aging, Muscle, and Staying Useful
Photo by Simone Pellegrini on Unsplash
A few nights ago, I was woken up by one of our dogs barking at a flea farting across the street at 2:00 AM. Of course, I couldn’t shrug it off and go right back to sleep, I needed to get up, and make...
The Unseen Trophy: Why "Boring" Victories Matter More Than Your PRs
Photo by Juliane Liebermann on Unsplash
Ever have one of those days where on paper everything seemed to go alright but something was still feeling a bit off at home?
This happened to me the other day.
The day was going pretty well.
I g...
The Hidden Fat Trap: Why Your Workout Isn't Touching Your Dad-Gut
Photo by Towfiqu barbhuiya on Unsplash
The other day when I finished my gym session, I stood in the changeroom mirror drenched in sweat, staring at myself.
That morning my scale had assured me I was on the right track. I was down a couple...
5 Instant Circuit Breakers for When Your Brain Is Completely Redlining
Photo by Ecliptic Graphic on Unsplash
There was one day last week, I pulled into the driveway at home and just sat there in my truck staring blankly at the steering wheel.
For whatever reason, my lower back was all twisted up and my brai...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Iron Dad Chronicles.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
An elementary school teacher and dad of 3 shares honest field notes on lifting weights, cutting through fitness fluff, and staying healthy in the trenches.
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