The Iron Dad Chronicles
The Iron Dad Chronicles is about high-efficiency strength, nutrition, and discipline for busy parents. No 6-day gym splits. Just ruthless efficiency.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 4 months ago | Last Issue | 4 days ago |
| Active | |||||
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irondadchronicles.substack.comLatest Issues
Busy Parents Don’t Need a Perfect Diet. They Need to Stop Making Protein So Complicated.
Photo by Richard R on Unsplash
During a period in my early 30s, I decided I’d get super serious about my diet.
I was spending way too time on bodybuilding forums and ended up taking all my nutrition advice from guys who were much more adv...
Walking Is Not Quite Enough
Photo by Youcef Chenzer on Unsplash
Walking is damn good for you.
It’s free, it’s easy, it’s accessible and it works.
Thanks for reading! Subscribe for free to receive new posts and support my work.
I’m always telling people to get tho...
You Don't Have to Make Fitness Your Life After 40
Photo by Zac Durant on Unsplash
I love being at the gym, pushing myself to the limit during a workout.
I can’t honestly say it’s a passion of mine.
That being said, I don’t want to spend my life thinking about working out.
Spending hour...
I didn't miss a workout last week. I just trained on the wrong days.
Photo by Jelmer Assink on Unsplash
Life made me shuffle all three workouts last week. Nothing was lost.
Saturday night: life happened again.
Kiddo number two got sick. I got about three hours of sleep. Sunday I went to the gym anyway, fe...
You Don't Have to Stop Lifting Heavy After 40
Photo by Dulcey Lima on Unsplash
Just the other day, a dude at my gym came up to me after a set and asked me what kind of program I was following.
Talking programming and routines gets me excited so I went into my story. I told him how i...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Iron Dad Chronicles.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
An elementary school teacher and dad of 3 sharing honest field notes on lifting weights, cutting through fitness fluff, and staying healthy in the trenches.
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