The Iron Dad Chronicles
The Iron Dad Chronicles is about high-efficiency strength, nutrition, and discipline for busy parents. No 6-day gym splits. Just ruthless efficiency.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 5 months ago | Last Issue | 5 days ago |
| Active | |||||
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irondadchronicles.substack.comLatest Issues
My Favorite Things: The Gear, Tools & Products I Actually Use
Over the years, I’ve accumulated quite a bit of fitness equipment, tried more supplements than I care to remember, and experimented with plenty of products that promised to make life easier.
Some were worth the money. Others weren’t.
Than...
8 Nutrition Ironbits for Parents Who Don't Have Time for a Perfect Diet
silhouette of a family sitting down at the dinner table together
Despite what we are told online or what we tell ourselves, we don’t need a perfect diet plan and a math degree to get healthy.
You don’t need to spend hours every Sunday mea...
The Advice to “Put Your Kids First, Always” Leaves Out Something Important About Your Health
I’m a big believer in putting your kids first.
My kids are my everything. And if you asked me what my goal is as a dad, I’d tell you it’s to be a badass superhero to them.
It’s important for them to know that I’m always there for them, th...
Busy Parents Don’t Need a Perfect Diet. They Need to Stop Making Protein So Complicated.
Photo by Richard R on Unsplash
During a period in my early 30s, I decided I’d get super serious about my diet.
I was spending way too time on bodybuilding forums and ended up taking all my nutrition advice from guys who were much more adv...
Walking Is Not Quite Enough
Photo by Youcef Chenzer on Unsplash
Walking is damn good for you.
It’s free, it’s easy, it’s accessible and it works.
Thanks for reading! Subscribe for free to receive new posts and support my work.
I’m always telling people to get tho...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping busy parents over 35 get stronger, eat better, and stay consistent without living in the gym. Practical fitness, nutrition, and mindset advice from a dad of 3 and lifelong lifter.
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