Strength First Athlete
Abel Orozco ESCI, Valentina, PhDStrength First Athlete is for the hybrid athlete, the person who wants to get stronger and go farther and refuses to believe they have to sacrifice one for the other.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | 10 months ago | Last Issue | 9 days ago |
| Active | |||||
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strengthfirstathlete.substack.comLatest Issues
Fuelling the endurance athlete: protein, timing, and the deficit trap
Hybrid athlete protein explained: the daily number for lifters who also run, protein per meal, and how to cut for race weight without losing muscle you built.
So, as my 7th full marathon is coming up in 9 days and I keep learning, connecti...
Endurance athletes are getting protein wrong
I think it’s going to be like 2 years since for the first time I learned how to track any food at all. My wife and I had just started looking into this due to a request from a Naturopath we’ve just started working with.
Also, we were pret...
Where did that number come from?
I’m going to switch things up a bit and write about something I’m sure many people think about when they watch a video in any platform. Let me be specific, last weekend, we organized my youngest daughter’s b-day party and I started talking...
The week fell apart…now what?
Missed a training week and don't know what to cut? The interference effect shows why cardio goes before strength, plus the deload trigger for when you're back
Let’s rewind to April 2026, spring coming up, coming out of a long winter, which...
Never make up a missed session
I was so guilty of this for so many years, I’d say up until not so long ago. It’s like a thing you have to pay twice, physically and psychologically; since I was trying to squeeze a swim where it wasn’t supposed to go, plus a run that made...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength First Athlete.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I coach hybrid athletes who lift and race, without one wrecking the other. Evidence-based PT, Ironman finisher, husband & dad of two. I help hybrid athletes race their next Endurance event without losing the strength they built in the gym.
Quality, food safety, sustainability, health, wellness, and risk as interconnected systems; QUALINEXUS : bridging science, regulation, culture, and real-world solutions across food systems, supply chains, and organizations.
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