Strength First Athlete
Abel OrozcoStrength First Athlete is for the hybrid athlete, the person who wants to get stronger and go farther and refuses to believe they have to sacrifice one for the other.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | strengthfirstathlete.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Your Brain Says “You’re Broken” After Every Stall
## How does self-talk improve athletic performance?
Two Weeks Off & Four Minutes Back
## How do I restart training after falling off for two weeks?
You Don't Need More Time. You Need Three Triggers.
## How can busy parents build strength without extra gym time?
New to Strength? Get Strong at Home Without a Gym in 10 Minutes
## How can I get strong without joining a gym?
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Authors
The writers behind this newsletter.
I coach hybrid athletes who lift and race, without one wrecking the other. Evidence-based PT, Ironman finisher, husband & dad of two. Once raced a Olympic Tri on a Canadian Tire bike. I write about what training actually does to your life
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