Strength First Athlete
Abel OrozcoStrength First Athlete is for the hybrid athlete, the person who wants to get stronger and go farther and refuses to believe they have to sacrifice one for the other.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 6 months ago | Last Issue | 11 days ago |
| Active | |||||
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strengthfirstathlete.substack.comLatest Issues
Strength training for women who do endurance
I’ve created a quick guide on Strength+Endurance. Check it out. Link: Strength-Endurance Guide
Does strength training improve bone density in women?
The honest answer is nuanced. Heavy squats and deadlifts send a real loading signal to...
The quiet decision behind every late-start athlete
Am I too old to start endurance training in my 30s or 40s?
No. The obstacle for almost every late-start athlete isn't fitness, age, or a packed schedule — it's a single sentence: "I'm not really a runner." People in their 30s, 40s, even...
How do you know if you're ready for a triathlon?
The question I get most from people considering their first triathlon is sometimes “how do I train?” But I now sense there’s a more deep question involved which is: “am I actually allowed to try this?” Let me answer that directly.
A few ye...
Recovery Is Not Rest...
Back in 2019, I spent time traveling for work while training for my first 70.3 Ironman. That time, in my crazy head, I decided to eat McDonald’s for lunch most days. McDonald’s for dinner on the nights I couldn’t find anything else, which w...
The Off-season most Athletes waste
Why is the off-season the best time for strength training?
During race season with 12 to 15 hours of swim, bike, and run weekly, strength adaptations are compromised by the interference effect. When off-season drops sport-specific volum...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength First Athlete.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I coach hybrid athletes who lift and race, without one wrecking the other. Evidence-based PT, Ironman finisher, husband & dad of two. Once raced a Olympic Tri on a Canadian Tire bike. I write about what training actually does to your life.
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