Strength First Athlete
Abel Orozco, Valentina, PhDStrength First Athlete is for the hybrid athlete, the person who wants to get stronger and go farther and refuses to believe they have to sacrifice one for the other.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 60 | Founded | 9 months ago | Last Issue | 11 days ago |
| Active | |||||
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strengthfirstathlete.substack.comLatest Issues
I tried lifting and it made me slower
Just went through maybe the most important module from my PT Certification, related to Cardio for fat loss, the interference effect, its real benefits, how to structure it and something that it makes more sense to me now, is that the debate...
Where the lifting actually goes in an endurance week
Lifting and running the same day is fine if you space sessions right. Here's the research-backed recovery window that protects strength and endurance gains.
In the 12 weeks before my first Ironman back in 2025, my strength volume went from...
Six red flags your training week is going to hurt you
I’m sure many people have gone through this, a week where everything looks OK on paper, training plan all structured on whichever app you use, or an excel…family schedule all worked out, weather looks amazing, feeling strong, confidence kee...
The workout you skip belongs to somebody else
I have to say, that of all workouts, exercises, disciplines; swimming is the one that still gets to me. Especially after having done the full Ironman distance of 3800 meters of open water. That was a never ending, mentally draining, even in...
What “Healthy” Actually Means When You Train
Before we start, this is a collab.
Valentina has a PhD in food science. She spends her working life on quality and safety, auditing how food gets made long before it reaches anyone’s kitchen. Her expertise extends to qualifying functional...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength First Athlete.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I coach hybrid athletes who lift and race, without one wrecking the other. Evidence-based PT, Ironman finisher, husband & dad of two. I help hybrid athletes race their next Endurance event without losing the strength they built in the gym.
Quality, food safety, sustainability, health, wellness, and risk as interconnected systems; QUALINEXUS : bridging science, regulation, culture, and real-world solutions across food systems, supply chains, and organizations.
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