Strength First Athlete
Abel OrozcoStrength First Athlete is for the hybrid athlete, the person who wants to get stronger and go farther and refuses to believe they have to sacrifice one for the other.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 47 | Founded | 7 months ago | Last Issue | 11 days ago |
| Active | |||||
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strengthfirstathlete.substack.comLatest Issues
The Upper Body Work Your Training Plan Left Out...
What happens at mile 20 facing the wall…
At mile 20, at the famous all, the runner whose form holds isn’t more aerobically fit than the one falling apart next to them. They trained something their fellow runner’s plan never mentioned....
Muskoka 70.3 2.0 Race Report
First of all, let’s look at this table with a results comparison I built…
Seven years ago I swam into Fairy Lake, near Alice Island in Huntsville, ON and then into that canal in 46:45 minutes and came out of the water thinking I had this t...
A Hybrid Framework for athletes who don’t have 10 hours a week
My bike training for my last Ironman 70.3 last Sunday was riding to work. That’s it. Some weeks two times, some weeks once, depending on the weather and what real life allowed. No structured intervals, no power meter, no computer, no carefu...
Willing gets you to day one. This gets you to day ninety.
Why do I lose motivation to train after a few weeks?
Because willingness is a decision you make once, on a good day, then have to re-make every morning as a tireder, busier version of yourself. Re-arguing the same case daily for months...
Strength training for women who do endurance
I’ve created a quick guide on Strength+Endurance. Check it out. Link: Strength-Endurance Guide
Does strength training improve bone density in women?
The honest answer is nuanced. Heavy squats and deadlifts send a real loading signal to...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength First Athlete.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I coach hybrid athletes who lift and race, without one wrecking the other. Evidence-based PT, Ironman finisher, husband & dad of two. I help hybrid athletes race their next Endurance event without losing the strength they built in the gym.
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