Age of Strength
I've been training for over 40 years, starting as a shy teenager lifting weights in his bedroom. Now I help over-40s get fitter, stronger, and moving well, because I know first-hand what a difference it makes.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | 4 months ago | Last Issue | 2 days ago |
| Active | |||||
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ageofstrength.substack.comLatest Issues
The "I Feel Strong Today" Trap (And Why It Kept Setting Me Back)
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You know that feeling when you walk into the gym, do your warmup, load up for your first working set of squats or bench press or rows, and it just feels good. Better than you expected. You were planning a moderate session tod...
You Were Right Both Times: How Your Beliefs Become Your Results
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I was about 14 when someone brought a Bullworker into school. If you’re old enough to remember them, you’ll know what I’m talking about. If you’re not, it was basically a spring loaded bar you’d push or pull to build strength...
Age Is a Hill, Not a Wall
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A neighbour of mine regularly comes into the charity shop where I volunteer. She’s 92. She walks in like someone 40 years younger. No walking stick, no cane, no shuffling. She’s totally aware of everything going on around her...
Why the People Around You Matter More Than the Programme You Follow
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I think most people, when they decide to start training, spend a lot of time looking for the right programme. The right exercises, the right number of sets and reps, the right split. And all that definitely matters. But if I...
The Best Training Advice I Can Give You? Stop Taking My Word for It
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I want to tell you something that might sound a bit odd coming from someone who’s been weight training for 40 years and writes about fitness. But I think it’s most probably the most valuable thing I’ve learned in all that tim...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I help over-40s use forty years of real-world training wisdom to get fitter, stronger, and pain-free so they can age with energy and confidence instead of decline
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