Age of Strength
I've been training for over 40 years, starting as a shy teenager lifting weights in his bedroom. Now I help over-40s get fitter, stronger, and moving well, because I know first-hand what a difference it makes.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | 3 months ago | Last Issue | 3 days ago |
| Active | |||||
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ageofstrength.substack.comLatest Issues
Focus on the Process and the Outcome Takes Care of Itself
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I’ve been weight training for about 40 years now. Started in my late teens, loved it from day one, and I still love it just as much. And something I’ve learned in that time which I think really matters is this: stop worrying...
The Advice That's Right but Given Too Soon
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I was helping out in a gym a while back and I noticed a lady really struggling with push-ups. Full push-ups, flat on the floor, the proper ones. She was giving it everything but she just couldn’t manage them. So I went over a...
The Energy Paradox Nobody Talks About
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I’ve lost count of the number of times this has happened.
Someone turns up at the gym, and before they’ve even put their bag down, they say something like, “I don’t know why I bothered coming today. I’ve got hardly any energ...
Why Starting Easy Is the Smartest Thing You Can Do
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There’s this idea in fitness that if you’re not suffering, you’re not really training. You’ve probably heard it. “No pain, no gain.” Push harder. Go heavier. Feel the burn. And if you’re not aching the next day, you obviously...
Being Pleased With Yourself Isn't Soft. It's Strategy.
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For years, I thought my pull-ups were average. I could look around the gym and see people who were weaker than me on other exercises doing just as many reps, sometimes more. Some of them were doing weighted pull-ups while I w...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help over-40s use forty years of real-world training wisdom to get fitter, stronger, and pain-free so they can age with energy and confidence instead of decline
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