Age of Strength
I've been training for over 40 years, starting as a shy teenager lifting weights in his bedroom. Now I help over-40s get fitter, stronger, and moving well, because I know first-hand what a difference it makes.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 2 months ago | Last Issue | 5 days ago |
| Active | |||||
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ageofstrength.substack.comLatest Issues
Stop Telling Everyone Your Fitness Goals (Tell These People Instead)
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You know that feeling when you’ve finally decided you’re going to do something about your fitness? You’ve been thinking about it for a while, maybe weeks, maybe months, and then one day something clicks and you think, right,...
You'd Never Say That to a Friend, So Why Are You Saying It to Yourself?
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I’ve been weight training for over 40 years now. The weights, the sets, the consistency, the showing up when you don’t feel like it. All of that is hard, but the fact that I love weight-training and speaking to other gym memb...
The Evidence Was Right in Front of Me. I Just Couldn't See It.
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When I was in my twenties, there was a lad in our gym who was seriously strong. Squats, deadlifts, the big lifts. He could move some proper weight. He trained hard most of the time, but every now and then he’d come in, do abo...
3 Hours a Week Is Enough. Seriously.
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If you’re not currently exercising, or you’ve been putting it off because you think you need to do loads to make it worthwhile, the good news is you don’t need to do as much as you probably think you need to. Just around 3 ho...
The One Habit That Separates People Who Stay Fit After 40 From Those Who Don't
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I’ve been weight training for over 40 years now. And in that time, I’ve watched a lot of people come and go. Some stick with it for decades. Others last a few months, maybe a year, and then you just don’t see them anymore.
A...
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Authors
The writers behind this newsletter.
I help over-40s use forty years of real-world training wisdom to get fitter, stronger, and pain-free so they can age with energy and confidence instead of decline
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