Age of Strength
I've been training for over 40 years, starting as a shy teenager lifting weights in his bedroom. Now I help over-40s get fitter, stronger, and moving well, because I know first-hand what a difference it makes.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 2 months ago | Last Issue | 2 days ago |
| Active | |||||
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ageofstrength.substack.comLatest Issues
Nobody's Judging You at the Gym
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Lots of people over 40 talk about joining a gym but haven’t quite done it yet. So, what’s holding them back? I think one of the big reasons is not the cost or lack of time, but the thought of walking through that door and hav...
Health Is the Greatest Wealth
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I was chatting to someone a while back, and they were telling me about their car. How they’d just had it serviced, new tyres, oil change, the lot. They were saying how they like to stay on top of it because if you leave thing...
All the Time, I Never Had a Clue
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Someone in the gym asked me for advice the other day. Not for the first time, either. It happens fairly regularly now. People see me training, they know I’ve been doing this for a long time, and they assume I know what I’m ta...
The One Question That Predicts Whether Someone Will Still Be Training in a Year
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If I could only ask someone one question to figure out whether they’d still be exercising a year from now, it wouldn’t be “what programme are you following?” or “how many days a week are you training?” or anything like that....
You're Chasing Progress While Standing in It
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I read a quote a while back that stuck with me. I can’t remember exactly where I came across it, but it went something like this: “Learn to be thankful for what you already have, while you pursue all that you want.”
And I th...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
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Authors
The writers behind this newsletter.
I help over-40s use forty years of real-world training wisdom to get fitter, stronger, and pain-free so they can age with energy and confidence instead of decline
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