The Longevity Experience
Nigel IssaI write about my real life experience of working with clients on improving the quality of their lives and health span. What works, what doesn't and what is practical for people with busy lives or those with chronic health conditions.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 99 | Subscribers | Read | nigeli.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Coming soon - The Live Better for Longer Routines series
I’m going to change gear and kick off the Live Better for Longer Routines Series.
Creatine - I think it works
I have taken Creatine for nearly 10 years. There is a lot of long term research that confirms it increases muscle capacity to work intensely leading to strength improvements. There is also some, but less clear cut evidence that it enhances ...
Arthritis - Modify Don't Stop
Last week I was diagnosed with advanced arthritis in my shoulder AC joint following an MRI scan. I’ve had a level 7 out of 10 pain since September and the physio thought it was a rotator cuff injury. I wasn’t convinced so got an MRI.
Is RFK Junior Radical?
The USA just announced an update to the recommended food policy to Make America Health Again. There is a line of media commentary that assumes that the Health and Human Services Secretary, RFK Junior is promoting policies that go against sc...
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Authors
The writers behind this newsletter.
I'm an advisor and mentor on digital supply chain with 30 years experience. I'm the founder of a longevity practice, helping clients perform, feel and look better as they age. I share the reality of what works, in the real world with real people.
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