The Longevity Experience
Nigel IssaI write about my real life experience of working with clients on improving the quality of their lives and health span. What works, what doesn't and what is practical for people with busy lives or those with chronic health conditions.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 105 | Founded | 3 years ago | Last Issue | 13 days ago |
| Active | |||||
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nigeli.substack.comLatest Issues
Walking will get you fit
One of my early posts covered Zone 2 cycling You can read it by clicking here. This post explains the importance of cardiovascular fitness and the three energy systems we have that all need to be trained.
Oxidative Aerobic System: Provides...
Confessions of a 55 Year Old Man
I got my haircut last week. My 59 year old barber knows what I do and proudly told me that he had found a way to avoid stiff joints when he got out of bed. Before getting out of bed he wiggles his legs and this eliminates his joint stiffnes...
Routines for Women Aged 50+
In my practice I work with two groups of women aged over 50.
Group 1 - They have been investing in their health and fitness for some time but find what they used to do isn’t working as well now.
Group 2 - Haven’t invested in their healt...
Are you ready for our time of comfort and abundance to be over?
The world has been a little bit chaotic in the last month. If your affected by it here are a few thoughts to help.
I’m 55 and all my life I have lived in a unique time in human history. As I was born in the developed western world I have e...
Viggo
I split my time between my health and longevity coaching business and strategic advisory work with organisations on AI. When I’m doing anything with the health business I’m always looking for ways to use data and AI to enhance the quality o...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Longevity Experience.
| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm an advisor and mentor on digital supply chain with 30 years experience. I'm the founder of a longevity practice, helping clients perform, feel and look better as they age. I share the reality of what works, in the real world with real people.
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