The Longevity Experience
Nigel IssaI write about my real life experience of working with clients on improving the quality of their lives and health span. What works, what doesn't and what is practical for people with busy lives or those with chronic health conditions.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 47 | Subscribers | Read | nigeli.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Supplements for performance and health span
In my last post I talked about habits and how low effort low frequency habits are easiest to adopt. This is probably why the option of a pill that can achieve a goal generates much more interest than the alternative option to do lots of thi...
3 Tips to Adopt Healthy Habits
It’s been 2 years since I really started to adopt a range of healthy habits. This got me thinking. Health coaches and influencers advocate a lot of habits but the reality is, habits take a long time to adopt and embed.
Strength standards for a high quality life
I once asked a personal trainer I trained with how was I doing against benchmark performance and he replied your progress is what counts not your comparison to other people. I found this answer a bit frustrating.
One year anniversary
It’s one year since I started this Substack and I thought I would share the first post again for all the new subscribers who probably never got to see it.
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Authors
The writers behind this newsletter.
I'm an advisor and mentor on digital supply chain with 30 years experience. I'm the founder of a longevity practice, helping clients perform, feel and look better as they age. I share the reality of what works, in the real world with real people.
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