The Longevity Experience
Nigel IssaI write about my real life experience of working with clients on improving the quality of their lives and health span. What works, what doesn't and what is practical for people with busy lives or those with chronic health conditions.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 112 | Founded | 4 years ago | Last Issue | 18 days ago |
| Active | |||||
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nigeli.substack.comLatest Issues
What I don't eat anymore
When I’m at the supermarket I have noticed a section of customers who behave differently to everyone else. They are typically people in their 50s and 60s who are carefully checking content labels of food and when you look in their basket or...
How to Avoid Health Data Anxiety
I’m having an MRI on my heart. I’ve had this one before and it’s not a nice experience. It’s very noisy, claustrophobic, long and they require me to hold my breath for 30 second intervals. I will also have contrast dye injected into me at v...
Healthy food choices can be complicated
I’m just back from a 3 week trip to Australia. Our friends who are focused on their health were eating a lot of low fat high protein Greek yoghurt. That’s not unusual as it is a great source of convenient, low calorie protein. What was inte...
Want Rewards for Walking More?
Woolgoogla Beach, NSW, Australia 8th July 2026
I’m writing this by the beach in Australia. It’s winter here but today was a similar temperature to a normal summers day in England (not the heatwave temperatures experienced in June and now J...
Yes Men Can Get Fitter in their 50s
When I speak to men they often tell me about their impressive physical feats. I then ask them when they did it, it is usually at least 10 years ago.
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Authors
The writers behind this newsletter.
I'm an advisor and mentor on digital supply chain with 30 years experience. I'm the founder of a longevity practice, helping clients perform, feel and look better as they age. I share the reality of what works, in the real world with real people.
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