The Longevity Experience
Nigel IssaI write about my real life experience of working with clients on improving the quality of their lives and health span. What works, what doesn't and what is practical for people with busy lives or those with chronic health conditions.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 85 | Subscribers | Read | nigeli.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why aren't men working on their health?
I have observed this trend. Women are much more prepared to ask and take action to improve their health. Men aren’t.
Is there a school for retirement?
I didn’t post last week as I was on a vacation trip eating my way through the Catalan region of Northern Spain and South of France covering Barcelona, Perpignan, Collioure, Sitges and ending up in London for a 25 year MBA reunion.
How to fix a broken heart
Takotsubo cardiomyopathy, known as broken heart syndrome, causes the heart muscle to change shape and suddenly weaken. It is usually triggered by severe emotional or physical stress, such as losing a loved one.
How to: Pick the Right Protein Powder
9 essential amino acids referred to as proteins are critical to maintaining and building muscle. As we age we are hit with sarcopenia (muscle wasting as we age) and protein synthesis reduction which means we can’t efficiently use the protei...
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Authors
The writers behind this newsletter.
I'm an advisor and mentor on digital supply chain with 30 years experience. I'm the founder of a longevity practice, helping clients perform, feel and look better as they age. I share the reality of what works, in the real world with real people.
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