The Longevity Experience
Nigel IssaI write about my real life experience of working with clients on improving the quality of their lives and health span. What works, what doesn't and what is practical for people with busy lives or those with chronic health conditions.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | nigeli.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Our human trial on improving VO2max for people over 45
The video is the sprint section of our new CAROL bike that uses AI and REHIT intense sprints to improve VO2max.
The 6 health topics people over 40 are interested in
Last week I spent a week on the Athens Riviera in Greece with 12 friends aged 45 to 62 years old. Before I went I asked ChatGPT what are the top 20 topics people aged over 40 are most interested in.
5 Tips to Optimise your Health Span
I started my health span optimisation journey 25 years ago. It was triggered by the realisation that I had a high risk of heart disease in my family when my father had a quadruple heart bypass in his late 50s and as part of my MBA studies a...
How to: Prevent Back Pain
80% of us will experience back pain. It is probably one of the most debilitating conditions that can affect all aspects of your physical and mental health. In 90% of these cases there are simple protocols you can follow to prevent the risk ...
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Authors
The writers behind this newsletter.
I'm an advisor and mentor on digital supply chain with 30 years experience. I'm the founder of a longevity practice, helping clients perform, feel and look better as they age. I share the reality of what works, in the real world with real people.
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