THE METABOLIC BLUEPRINT
Dr.Suman BanerjeeVerified and straight answers on GLP1, weight loss and the truth behind the hype. Consuktant Intensivist and Diabetologist-“In the ICU I see where metabolic disease ends; in clinic, where it begins” .
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 3 months ago | Last Issue | 36 hours ago |
| Active | |||||
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drsumanbanerjee.substack.comLatest Issues
Type 2 Diabetes Is No Longer just a Glucose Disorder: What the ADA–EASD 2026 Consensus Changes in Practice
On 2 October 2026, the American Diabetes Association and the European Association for the Study of Diabetes published their joint consensus on managing type 2 diabetes, the first full update since 2022. It appeared simultaneously in Diabete...
“62% Carbs, 12% Protein: What India’s Plate Is Really Missing”
Open any Indian kitchen at lunchtime and you will see variety: a dal, a sabzi, rice, roti, a bowl of curd, a little pickle. It looks like a balanced plate.
Nutritionally, it often is not.
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When legends retire, they do not all leave the same way
Lionel Messi has stepped away from international football, saying he has “given it my all” and has “nothing left to give.” Cristiano Ronaldo, by contrast, says he remains available for Portugal as long as he is physically fit and performing...
Your Liver Doesn't Need a Assistant. It Needs You to Stop Interrupting It.
Walk into any pharmacy or wellness store in India today and you’ll find a wall of products promising to “detox” you.
Teas, detox juices, activated charcoal lemonades ,supplements with ingredient names that sound like they belong in a pharm...
Belly Fat and Vitamin D: A Deadly Combination After 50
A striking number from a new six-year study (ELSA cohort, UCL + FAPESP, published in Diabetes, Obesity and Metabolism): in adults over 50, having both abdominal obesity AND vitamin D deficiency was linked to a 123% higher risk of death — mo...
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Authors
The writers behind this newsletter.
If you are looking for clarity and guidance on wright loss, metabolic health , rational use of GLP1 analogues, you are at the right place. 20 years of clinical experience as a Consultant Physician and Diabetologist. This is what I deal with.
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