The Mind At Work
Stefano Portaluri, Juliette Ryan, Sagar SoniPractical psychology for professionals who want mental strength, clarity, and supports you in building a focused, meaningful, high-performing life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 7 months ago | Last Issue | 2 months ago |
| Active | |||||
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stefanoportaluri.substack.comLatest Issues
You Can't Calm Your Way Out Of This
You wake up with that feeling. Feeling on edge.
Chest tight. Jaw clenched. Body already scanning, bracing, anticipating. And you’ve barely gotten out of bed.
For other people, stress is an event. A bad week, a hard conversation, a deadlin...
7 Signs Your Nervous System Is Dysregulated
You learned it young.
Not from a lecture. Not from a conversation, but from a look. A tone. A parent too busy or too overwhelmed to make space for what you and what you were feeling.
“Shake it off.
You’re fine.
Don’t be so sensitive.”...
The Rewire Project: What Deleting Social Media Off My Phone Did to My Sleep
I’m not the most disciplined person. Never have been. It’s something I’ve had to work very hard at for many years and continue to work on.
Which is why I’m starting The Rewire Project. Treating my brain like a performance athlete treats th...
The Dopamine Trap: Living in a World Your Brain Wasn't Built For - Live w/ Juliette Ryan
Ever feel like you’re running on empty, constantly restless, or stuck in overdrive even when nothing’s actually wrong? You’re not broken—your brain is doing exactly what it learned to do, just in an environment it wasn’t designed for.
In t...
Running on Fumes: The Hidden Price of Constant Pressure
It’s 1 pm on a Friday. I’m sitting in clinic with a client in his early thirties.
Oxford graduate. Working at one of the top universities in the world. About to become a tenured professor. Lovely Partner. Good friends. Works out.
By ever...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Mind At Work.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Ex-corporate behavioural scientist turned psychologist | Helping mid-career professionals fight anxiety and burnout with evidence-backed tools | 100+ humans helped | (BSc, MPsychOrg)
Using neuroscience to reverse engineer a better mind. Explored through the lens of a PhD engineer and the beautiful chaos of parenting two tiny humans. (Illustrated by one of them.) Think lightbulb moments, not tips.
Exploring the balance between productivity and mental health, while living more intentionally. Host of Beyond the Speech podcast.
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