The Mind At Work
Stefano Portaluri, Juliette Ryan, Sagar SoniPractical psychology for professionals who want mental strength, clarity, and supports you in building a focused, meaningful, high-performing life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | stefanoportaluri.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
You Can't Calm Your Way Out Of This
You wake up with that feeling. Feeling on edge.
7 Signs Your Nervous System Is Dysregulated
You learned it young.
The Rewire Project: What Deleting Social Media Off My Phone Did to My Sleep
I’m not the most disciplined person. Never have been. It’s something I’ve had to work very hard at for many years and continue to work on.
The Dopamine Trap: Living in a World Your Brain Wasn't Built For - Live w/ Juliette Ryan
Ever feel like you’re running on empty, constantly restless, or stuck in overdrive even when nothing’s actually wrong? You’re not broken—your brain is doing exactly what it learned to do, just in an environment it wasn’t designed for.
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Authors
The writers behind this newsletter.
Ex-corporate behavioural scientist turned psychologist | Helping mid-career professionals fight anxiety and burnout with evidence-backed tools | 100+ humans helped | (BSc, MPsychOrg)
Using neuroscience to reverse engineer a better mind. Explored through the lens of a PhD engineer and the beautiful chaos of parenting two tiny humans. (Illustrated by one of them.) Think lightbulb moments, not tips.
Exploring the balance between productivity and mental health, while living more intentionally. Host of Beyond the Speech podcast.
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