The Mindful Dad
Serge JovanovicThe Mindful Dad is a space where overwhelmed fathers can learn about self-regulation and reconnection with their kids.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 2 years ago | Last Issue | 4 months ago |
| Active | |||||
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themindfuldad.substack.comLatest Issues
The 2-Step Framework That Stopped Me From Turning My Kids Into Emotional Punching Bags
I need to tell you about a night last week that I’m not proud of.
I’d been sick for days, overwhelmed at work, and running on the kind of exhaustion that makes you highly emotional.
By the time I got home, I had nothing left. And instead...
I Used to Hate Valentine’s Day. Now I See What I Was Missing.
Valentine’s Day isn’t shallow.
Your interpretation of it might be.
For years, I dismissed it as a commercial performance of forced affection. One day to buy flowers. One day to post something sentimental. One day to prove you care.
If l...
The Parenting Industry Is Lying to You About Emotional Regulation
For a long time, I genuinely believed that parenting was mostly about correcting behaviour.
If my child spoke sharply, I would address their tone.
If they resisted, I would reinforce expectations.
And if things escalated, I stepped in...
When Giving Kids Agency Dissolves Resistance
When I was growing up, I don’t really remember being included in household tasks.
I remember being told what to do, and I remember chores feeling heavy and draining. They weren’t something I wanted to take part in or contribute to. Looking...
When You’re Too Tired to See What’s Really Happening
I’ve been having a hard time recently with my eldest son. He’s seven.
He’s the oldest of three, and since his younger siblings arrived, his time with us has changed. Less one-to-one time. More waiting. More interruptions.
Lately, I’ve als...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Husband and dad of three kids under 7. I help overwhelmed dads reconnect with their children.
Husband. Father of three. I write for overwhelmed dads who want to stay calm, lead well, and reconnect with their kids. I care deeply about how we raise and educate the next generation.
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