Science-backed information from a Psychiatry M.D. to improve your mental fitness, nutrition, sleep & more. Welcome \ud83d\ude42
Platform | ![]() | Pricing | Freemium |
---|---|---|---|
Publishes | Weekly | Issues | 101 |
Subscribers | Read | jakegoodmanmd.substack.com |
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### My DMs Have Been Flooded This Week…
On December 5, 2021, I posted something that changed my life:
what a mental health doctor wished people knew about seasonal depression
& an exciting newsletter update
Other publications recommended by the authors of this newsletter.
The writers behind this newsletter.
I am a psychiatry doctor who helps 2M+ people improve their mental health. Join my newsletter where I offer tips on sleep, nutrition, stress, and more to help you build lasting mental fitness
Physician, author, culinary instructor, and founder of the Brain Health Kitchen. My mission is to help you take care of your brain while still eating delicious food.
I am a cognitive neuroscientist who is passionate about brain health and wellness. I share tips to improve brain performance, summarize research studies, bust brain myths, and encourage a brain healthy lifestyle.
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