Physician-led education for better memory, mood, and long-term brain health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 192 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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jakegoodmanmd.substack.comLatest Issues
The Brain Fog Reset I Use With High Achievers
Week 4 of the Brain Health Challenge: The 7-Day Brain Reset
Some of the most worried people I see in my practice tell me the same thing:
What to Eat to Lower Your Dementia Risk
Week 3 of the Brain Health Challenge + Exclusive Video
Week 3 of the Brain Health Challenge + an exclusive conversation with Brain Health Kitchen founder Dr. Annie Fenn
Fix Your Sleep Before Buying Another Supplement
Week 2 of the Summer Brain Health Challenge
You can buy the magnesium.
Up to 45% of Dementia Risk May Be Modifiable. Here’s Where to Start.
Week 1 of the Four-Week Summer Brain Health Challenge.
Your Brain Doesn’t Need Another Hack. It Needs a Plan.
Psychiatrist Ranks 14 Popular Brain Health Hacks.
I came across a post this week from a pair of neurologists ranking popular brain health hacks from worst to best. I loved the format and wanted to do my own version — as a psychiatrist who specializes in brain health, and who sees patients...
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Authors
The writers behind this newsletter.
Board-certified psychiatrist sharing science-backed tools to protect your memory and improve your mental health
Physician, chef, and author of the bestselling Substack, online course, and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
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