The Modern Hearth
Dr Amrita VijayWhere ancestral food practices and microbiome science come to the same table.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | 5 months ago | Last Issue | 13 days ago |
| Active | |||||
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dramritavijay.substack.comLatest Issues
There Is Nothing Magical About Your Thirtieth Plant
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Thirty plants a week sounds like a thoroughly modern prescription. It has the brisk confidence of a fitness target: specific enough to measure, difficult enough to feel virtuous, and simple enough to turn into a challenge. Yo...
We Built a New World. Our Microbes Didn’t Come With Us.
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For most of human history, we shared our bodies with an invisible menagerie - trillions of bacteria, fungi and viruses that helped digest our food, trained our immune systems and quietly shaped our health from the moment we w...
The Gap Between 'Fermented' on the Label and Fermented in the Pot
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Walk down any grocery aisle right now and you’ll see the same word working overtime: fermented. It's on sodas, snack bars, shelf-stable kimchi in a pouch, and other products promising gut-friendly benefits. The word has becom...
4 natural spices for digestion — and the simple tea that brings them together
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When we talk about gut health today, the conversation turns to the gut microbiome. Over the past couple of decades, we've discovered that the trillions of microbes living in our digestive tract play an important role in gut h...
The Consistency Paradox
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A few months ago, a friend messaged me a photo of her kitchen counter: a row of supplement bottles, a bag of electrolyte powder, and a note on her phone titled ‘Reset - Week 1.’ She’d started intermittent fasting that Monday,...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Gut microbiome Scientist & Researcher writing about gut health through science and story, where traditional food practices and microbiome science come to the same table.
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