The Monday Mantra
Kate CourtneyThe Monday Mantra gives you a weekly mantra, quote and question to help you find joy and inspiration in doing hard things!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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themondaymantra.substack.comLatest Issues
Train your attention.
Mantra: Train your attention.
“If you don’t want to train your attention, then go ahead and let your mind wander”
The yoga teacher’s words pulled me back into the room.
I had been halfway through an important deliberation about what...
Fun is a competitive advantage.
Mantra: Fun is a competitive advantage.
This weekend, after a very tough interval day, my coach put a five-hour ride on the schedule. It was going to be a long day of work, I thought, pedaling home on tired legs.
But luckily, I had...
It's getting better.
I hope everyone had a fabulous holiday weekend! Please enjoy this *tuesday mantra because recreational substack writers need days off too…
Mantra: It’s getting better.
“I think it’s getting better.”
I heard those words at least a...
Practice fearlessness.
Mantra: Practice fearlessness.
I hadn’t been that scared in a long time. As we rolled off the start line of Tour de Feminin, a sea of riders engulfed me as 170 women fought for room to move forward on the narrow Czech roads. As we pi...
Rest is undefeated.
Mantra: Rest is undefeated.
I have never been caught committing a crime, but I have often been guilty of resisting a rest. Just ask my coach how often I sneak out for spins when a rest day is on my training plan or talk to my husband...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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World champion. Olympian. Racer of bikes. ✨ On a mission @ the She Sends Foundation \ud83d\udc9c Racing for Rivian, Allied, Rapha, SRAM, Red Bull + Momentous
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