The Monday Mantra
Kate CourtneyThe Monday Mantra gives you a weekly mantra, quote and question to help you find joy and inspiration in doing hard things!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 54 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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themondaymantra.substack.comLatest Issues
Practice fearlessness.
Mantra: Practice fearlessness.
I hadn’t been that scared in a long time. As we rolled off the start line of Tour de Feminin, a sea of riders engulfed me as 170 women fought for room to move forward on the narrow Czech roads. As we pi...
Rest is undefeated.
Mantra: Rest is undefeated.
I have never been caught committing a crime, but I have often been guilty of resisting a rest. Just ask my coach how often I sneak out for spins when a rest day is on my training plan or talk to my husband...
Get to the next aid station.
Mantra: Get to the next aid station.
In a cross country mountain bike race, if you’re having an off day, there’s usually only about ninety minutes of suffering in front of you. But at the Levi’s Gran Fondo? Well, let’s just say if yo...
Keep taking moonshots.
Mantra: Keep taking moonshots.
Over a decade ago, I lined up for my first bike race as a freshman in high school in Fort Ord, California, just over the hill from the famous Laguna Seca track where the Sea Otter Classic takes place....
Give yourself permission to fail.
Mantra: Give yourself permission to fail.
Last week, I did one of my first big intensity sessions since Cape Epic. It was the kind of workout that is as mental as it is physical - four all out VO2 efforts at eight minutes each with o...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
World champion. Olympian. Racer of bikes. ✨ On a mission @ the She Sends Foundation \ud83d\udc9c Racing for Rivian, Allied, Rapha, SRAM, Red Bull + Momentous
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