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The Monday Mantra

Kate Courtney

A weekly note on the words that help us go all in.

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Issues61Foundeda year agoLast Issue7 days ago
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Latest Issues

There are no time-outs.

Mantra: There are no time-outs.

It all happened so quickly.

The peloton swirled around me as I slowed almost to a stop, searching desperately for an FDJ jersey in the feed zone. We were only 40 kilometers into the 126 kilometer rac...

7 days ago
61
5

Tomorrow is decided today.

Mantra: Tomorrow is decided today.

“What would you say if I asked you to start tomorrow?”

The voice on the other end of the phone was Stephen Delcourt, CEO of FDJ UNITED-SUEZ, the number one ranked women's team on the World Tour.

An...

14 days ago
97
13

Half attacks don't work.

Mantra: Half attacks don’t work.

One of the things I love most about racing my bike is that there is always an element of mystery to the way things unfold.

For all the data we collect and the marginal gains we chase, there is a qua...

21 days ago
40
1

Everything to gain.

Mantra: Everything to gain.

Did you know that if you shuffle a 52 card deck properly, the exact sequence of cards that results has likely never occurred in all of human history? And will likely never occur again?

When I learned this...

a month ago
84
17

Train your attention.

Mantra: Train your attention.

“If you don’t want to train your attention, then go ahead and let your mind wander”

The yoga teacher’s words pulled me back into the room.

I had been halfway through an important deliberation about what...

2 months ago
56
1

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  • Kate Courtney

    World champion. Olympian. Racer of bikes. ✨ On a mission @ the She Sends Foundation \ud83d\udc9c Racing for Rivian, Allied, Rapha, SRAM, Red Bull + Momentous

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