Brad Stulberg
Brad StulbergBig ideas and actionable tools to help you perform your best and live well in a chaotic world.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | bradstulberg.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Everything You Need to Know About Goals
Today I am going to do something special: get you covered for the turn of the year by going deep on goals, with an exclusive excerpt from my forthcoming book, The Way of Excellence. I’m confident you’ll find it valuable, regardless of what ...
A New Study Shows Short-Form Video is Destroying our Brains
A new study shows that consuming short-form video (e.g., TikTok) leads to a significant decline in cognitive function, attention, and self-control.
25 Rules for Living an Excellent Life in a Chaotic World
The internet is full of advice. Some of it is good. Most of it is ehh, at best.
How Exercise Shapes You, Far Beyond the Gym
Photo: Grady Reese
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Authors
The writers behind this newsletter.
Author of many books. Current project is on reclaiming genuine, heartfelt excellence in a chaotic world. Faculty at University of Michigan.
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