Brad Stulberg
Big ideas and actionable tools to help you perform your best and live well in a chaotic world.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 93 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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bradstulberg.substack.comLatest Issues
The Truth About Hard Work
Let’s start with two recent remarks:
“I hate this whole men’s mental health stuff that they talk about.1 Unfortunately, when you’re a man, you are the provider, you can’t be that guy posting on social media, oh I had a bad day and I’m so s...
35 Rules for Living an Excellent Life in a Crazy World
- The best way to stay sane is to find the people and activities you love and give them your all. Distraction, attention vampires, and rage bait are lurking everywhere. But you still have some agency to choose where you focus your attentio...
9 Lessons for Working Through Anxiety and Depression
Mental health challenges affect so many people, myself included.
My experience with anxiety, depression, and OCD isn’t something I love writing about. Revisiting my darkest days still isn’t easy. Part of me always worries that somehow even...
Breaking Barriers, 84-Year-Old Nanas, and The Way of Excellence
Hi y’all! The Way of Excellence has been out in the world for three months now. It’s been an incredible run and I am grateful to everyone who has read and shared it. It’s always neat when a book is out in the wild and starts to take on a li...
Diabetes of the Soul
I. Shitty Flow Is All Around Us
In 2021, the psychologists David Pizarro and Paul Bloom coined the term shitty flow to describe the experience of being in a flow state, but in ways your higher self does not desire. Examples of shitty fl...
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Authors
The writers behind this newsletter.
My latest book "The Way of Excellence" is out now. You can get it wherever books are sold. Faculty at University of Michigan.
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