
Writing to help you navigate the health and performance space. Where are the two aligned and where are they opposed?
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 129 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||

When in medical school and sitting exams regularly, you get good at sitting exams as well as answering questions without necessarily having been exposed to the topic content specifically. What do I mean? Well you learn how to reason your wa...
A few weeks back I saw quite an interesting reaction from Whoop and it’s employees to a paper that was released examining the accuracy of various wearables. This was most likely in reaction to a tweet re-publicising it (and referencing this...
Be kind, Gemini is just an intern it doesn’t really know how much it is hallucinating
It’s not often that the world of running makes mainstream sporting news, let alone mainstream news but of course this happened in late April at the Londo...
There’s lots of moaning about social media, and it’s probably justified for the most part, but one thing it does provide is a level of access and insight that was only dreamed about years ago. As recently (or not, depending on your age) as...
I have previously written about allostatic load, with the TLDR fundamentally being that it is the sum total load of all stressors on your body. The source of said stressors is largely irrelevant for the most part when it comes to the body’s...
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The writers behind this newsletter.
Health and Human Performance Specialist | Using Storytelling to Create Impact. Focussing on the nexus between health and performance.
Cutting through the health & performance noise to help you focus on what matters. Previously worked at Chelsea FC, lululemon innovation, England FA, Leinster Rugby.
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