Nexus Health & Performance
David LipmanWriting to help you navigate the health and performance space. Where are the two aligned and where are they opposed?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Subscribers | Read | healthperformancenexus.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
52 Weeks of Health & Performance Lessons
This is my 52 second newsletter, publishing weekly for the last year has taught me some, and reinforced other, learnings that apply to the health and performance space (even if performance isn’t JUST about newsletter growth).
Many Shades of Grey
I have often written about the difference in understanding between the beginner and the expert. Similarly, I have discussed the simple falsehood (and it’s utility, especially for beginners) vs the complex (or nuanced) truth. The hope for th...
Listen to Your Heart
The use of heart rate monitors is seemingly ubiquitous in 2024, ~40 years since their initial commercial availability, but most folks are underutilising heart rate and its associated metrics. Part of this is probably to do with the nuances ...
Application of Blood Flow Restriction Training
From Pignanelli et al
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Authors
The writers behind this newsletter.
Health and Human Performance Specialist | Using Storytelling to Create Impact. Focussing on the nexus between health and performance.
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