The Mother Frequency
Alyssa Brieloff, Emily Pelky, LMFT, PMH-C, Manuela Kouakou, MD-PhD, The Waking MotherAn intimate space for mothers navigating identity shifts and nervous system regulation. Through grounded wisdom and intentional rituals, it explores matrescence, intuitive motherhood, and living softly, magnetically, and deeply aligned.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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themotherfrequency.substack.comLatest Issues
I Didn't Build a Nursery, I Built My Nervous System
As a soon-to-be second-time mom, my nesting and baby prep look way different than the first time. We technically don’t have a nursery, as my toddler is still in that room, and it felt way too overwhelming to move her into a new room, decora...
Everything One Year of Breastfeeding Taught Me
I exclusively breastfed my first baby for 15 months, and I’m sharing everything that I learned + did to support my supply and keep me going in honor of Breastfeeding Awareness Week. When I say exclusively, I mean in the sense that it was my...
Why the Luckiest Day of the Year Requires You to Expand Your Capacity
Today is the “luckiest day of the year” according to astrology, based on the Jupiter Cazimi happening. It is also the end of Mercury Retrograde, hallelujah; this one hit me harder than most. I usually don’t mind Mercury RX because it’s a ch...
What If Trying to Be Regulated Is Making Things Worse
Lately, I've been seeing so much more content about the nervous system online. And it's honestly overwhelming my own system, as someone who is informed about this work and has been practicing it for years.
It feels like we are all starting...
I Used to Water Myself Down — Then I Had a Daughter
If you’re a multi-faceted human who can’t figure out your niche, this is for you.
I always felt like I had to fit in to be liked, but over time that need has felt outdated and I started to actually care about liking myself. This shift hap...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
An intimate space for mothers navigating identity shifts and nervous system regulation. Through grounded wisdom and intentional rituals, it explores matrescence, intuitive motherhood, and living softly, magnetically, and deeply aligned.
Licensed therapist and mom writing about matrescence, relationships after baby, and the emotional and intuitive journey of becoming yourself again
Brain science translated into grounded, compassionate insights for parents. MD \ud83e\ude7a • MSc in Neuroscience \ud83e\udde0 • PhD in Psychiatric Genetics \ud83e\uddec
You did everything right and still feel like you've lost yourself somewhere along the way. I'm Erin — a mother, certified mindset coach, and human design guide helping women wake up inside their own lives. This is where I write about that.
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