The Whole Mother's Substack
The Whole MotherEvidence-based movement, expert deep dives, and a curated filter for your bathroom cabinet. Think of it as your specialist prenatal/postpartum guide, written by a mum of two who’s obsessed with the science of a good sweat (and an even better serum).
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 6 months ago | Last Issue | 13 days ago |
| Active | |||||
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thewholemother1.substack.comLatest Issues
Inside A Dietician's Pregnancy Pantry
Molly Knauer isn't just a registered dietitian with a Master’s in Clinical Nutrition from NYU, she’s also a mum of three who has been in the trenches. When it comes to pregnancy and postpartum nutrition, she truly understands what works and...
The Sunday Untangle: Expert Sessions
In this expert session we focus on top nutrition tips from TTC through to postpartum. We touch on Gestational Diabetes, constipation and the dreaded first trimester sickness and nausea and the specific food groups that help.
Find Molly he...
Why 'Just Modify Where You Need To' Isn't OK
I know that personal training is a luxury. But if group fitness is your primary option, then there a few things to listen out for. When an instructor drops the classic line, "Just modify as needed," they are outsourcing their job to you. Wi...
The Sunday Untangle #15
Disclaimer - Suitable for postpartum post 2/3 months. This is not prenatal safe. This does not substitute for professional medical advice.
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'Are We There Yet...'
When you live 3,500 miles away from family with two kids, traveling isn't a luxury, it’s a non-negotiable. If we don’t make the trip, we don’t see anyone. My first flight with my eldest daughter was at six weeks old, and I was solo. She was...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Evidence-based movement, expert deep dives, and a curated filter for your bathroom cabinet. Think of it as your specialist prenatal/postpartum guide, written by a mum of two who’s obsessed with the science of a good sweat (and an even better serum).
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