The Whole Mother's Substack
The Whole MotherEvidence-based movement, expert deep dives, and a curated filter for your bathroom cabinet. Think of it as your specialist prenatal/postpartum guide, written by a mum of two who’s obsessed with the science of a good sweat (and an even better serum).
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | thewholemother1.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Sunday Untangle #9
Following on from this weeks post re SPD and Pelvic Girdle Pain, I have pulled together a simple flow that works well if you are experiencing pain.
From Waddle To Walk
I’m writing this fresh off a session with a client who is currently navigating the ultimate triple whammy. She’s pregnant with twins, chasing a toddler, and managing persistent pelvic girdle and specifically, pubic bone pain (SPD). We’ve ma...
The Sunday Untangle #8
Following on from this weeks post re supplements, we are ‘supplementing’ our flow with the stability ball for abdominal and pelvic floor feedback.
I'm A Mum. Not A Biohacker.
The second you even think about a baby, your algorithm smells blood in the water. Suddenly, your feed is a frantic spiral of 'Must-Have' CoQ10, 'Clinical-Grade' DHA, and $120 prenatal that promise to biohack your baby’s IQ. These sponsored ...
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Authors
The writers behind this newsletter.
Evidence-based movement, expert deep dives, and a curated filter for your bathroom cabinet. Think of it as your specialist prenatal/postpartum guide, written by a mum of two who’s obsessed with the science of a good sweat (and an even better serum).
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