The Whole Mother's Substack
The Whole MotherEvidence-based movement, expert deep dives, and a curated filter for your bathroom cabinet. Think of it as your specialist prenatal/postpartum guide, written by a mum of two who’s obsessed with the science of a good sweat (and an even better serum).
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | thewholemother1.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Sunday Untangle #12
Disclaimer - Suitable for prenatal and postpartum post 6 week check. This does not substitute for professional medical advice
The Postpartum Pantry
We spend nine months meticulously checking if the cheese is pasteurized, limiting coffee intake and avoiding your favorite sushi spot. But then the Fourth Trimester hits, and suddenly we find ourselves standing in a kitchen at 2:00 PM, real...
The Waistband Diaries
To be honest, I’ve never met a maternity brand I actually liked. Between the questionable styles, the suffocating waistbands, and the eye-watering price tags, the whole category usually misses the mark. Instead, I’ve found the exceptions. T...
The Sunday Untangle #11
Disclaimer - This not suitable for pregnancy past 14 weeks or early postpartum. This does not substitute for professional medical advice
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Authors
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Evidence-based movement, expert deep dives, and a curated filter for your bathroom cabinet. Think of it as your specialist prenatal/postpartum guide, written by a mum of two who’s obsessed with the science of a good sweat (and an even better serum).
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