The Whole Mother's Substack
The Whole MotherEvidence-based movement, expert deep dives, and a curated filter for your bathroom cabinet. Think of it as your specialist prenatal/postpartum guide, written by a mum of two who’s obsessed with the science of a good sweat (and an even better serum).
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 5 months ago | Last Issue | 3 days ago |
| Active | |||||
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thewholemother1.substack.comLatest Issues
The Sunday Untangle #14
Disclaimer - Suitable for postpartum post 6 week check. This does not substitute for professional medical advice.
Before You Do Another Abdominal Curl...
If you are months (or even years) postpartum, you might notice something strange when it comes to your bras or jackets. Your weight might be back to normal, but your shirts fit differently, and your core feels fundamentally disconnected. Th...
The Sunday Untangle: Expert Sessions
Find her on Instagram here: https://www.instagram.com/clarebournephysio
Her new book ‘Your Caesarean Birth: A Compassionate Guide to C-Section Preparation and Recover is released later this year.
A Love Letter To Your Pelvic Floor
If you are a new client of mine or an OG, once we’ve traded 'hellos,' I dive right in. 'How is your pelvic floor feeling today?' Whether you are TTC, prenatal, or postpartum, this is a judgment-free, TMI-free zone. It’s the baseline for eve...
The Sunday Untangle: Expert Sessions
Based in NYC at RMA of NY, Dr Thornton was my fertility doctor throughout our journey. She is so kind, so warm and I will always be so grateful to her for helping us build our family. This was filmed a few years ago but still very relevant...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
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Evidence-based movement, expert deep dives, and a curated filter for your bathroom cabinet. Think of it as your specialist prenatal/postpartum guide, written by a mum of two who’s obsessed with the science of a good sweat (and an even better serum).
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