The Nutrition For Life Project Blog
Sara Callahan, Nutrition Coach, Christina HeiserPerspectives + education around nutrition to help you reach your goals! I share personal stories around my own journey with food and nutrition, more candid reflections and shares, as well as some recipes, tips, and recommendations.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 124 | Subscribers | Read | nutritionforlifeproject.substack.co... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Want to make real transformations? Embrace Self-Love!
You are worthy of self-love and acceptance.
Superfoods: Are they real? Should you aim to eat them?
I don’t know about you, but in my experience, there are certain foods that get hyped up over others as being better for you, or somehow having magical powers.
My Weekly Food Shopping: The Staples, and How I Create My List
I am lucky enough to be able to food shopping every Thursday morning. And, if we can help it, we try to only go on Thursday mornings, so that means trying to get everything we need for the week in that trip. Admittedly, sometimes I forget t...
Breaking Free from the "Earn Your Food" Mentality
This concept of “earning your food” is a tricky one. Yes, it’s true that our caloric intake/output matters for our body composition, and movement is a part of that. But, regardless of that WE HAVE TO EAT no matter how much we move! And inst...
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Authors
The writers behind this newsletter.
I'm a nutrition coach who helps people who are sick of dieting (and not seeing results!) get the body they want without restricting the foods they love!
Christina Heiser is a health writer and editor living with celiac disease in New York City.
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