
Perspectives + education around nutrition to help you reach your goals! I share personal stories around my own journey with food and nutrition, more candid reflections and shares, as well as some recipes, tips, and recommendations.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 179 | Founded | 5 years ago | Last Issue | 6 months ago |
| Active | |||||

Sometimes, numbers can be alarming. A recent article caught my eye – one discussing a new definition of “excess weight” from the CDC, which now reclassifies a significant portion of the “overweight” population into the “obese” category. The...
Let’s be honest, the phrase “food prep” can sometimes conjure up images of endless rows of identical chicken and broccoli in sad-looking plastic containers. For many, it feels like another restrictive chore dictated by “diet culture,” promi...
What are you READY, WILLING, and ABLE to do to get what you want?
Like, actually.
This might come off a little harsh, but I talk to a lot of people who say that they want certain things, whether they be body composition changes, weight lo...
From franckreporter
Having nutrition and body composition goals AND also being a person who enjoys lots of social activities can be a double edged sword.
Let’s be real…
It’s challenging to lose weight or look a certain way and go out dri...
It’s hot out up here in the North East!
Anyone else enjoy a nice cold alcoholic beverage in the sun?! Or take artsy photos of beautiful drinks when they match your bag?!
Me, too!
Exhibit A.
It can be really nice to sit outside in the su...
Subscribers, engagement, traffic and sponsorship for The Nutrition For Life Project Blog.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
I'm a nutrition coach who helps people who are sick of dieting (and not seeing results!) get the body they want without restricting the foods they love!
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