The Nutrition For Life Project Blog
Sara Callahan, Nutrition CoachPerspectives + education around nutrition to help you reach your goals! I share personal stories around my own journey with food and nutrition, more candid reflections and shares, as well as some recipes, tips, and recommendations.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 147 | Subscribers | Read | nutritionforlifeproject.substack.co... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Personal Update: 32 Weeks Pregnant!
32 weeks is quite a few weeks pregnant! ; )
Making the Most of the Back-to-School Season
From Freepik.
A Challenge of Nutrition Coaching: The First Month
Picture this: You decide to take the leap and get some nutrition coaching. You pay your money, you mentally commit, and you start doing the work. But sometimes, in those first few weeks, you may not see a ton of results.
Can Magnesium Help Your Sleep and Anxiety??
I’ve written about the value of Magnesium in the past, I’ve taken it myself at various times, and have also recommended clients talk with their doctors about it, too. It can be super helpful for stress management, sleep, and overall vitamin...
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Authors
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I'm a nutrition coach who helps people who are sick of dieting (and not seeing results!) get the body they want without restricting the foods they love!
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