The Regulated Mom

Holistic nervous system + gut coach for moms 40+ of young kids. You're not too much. You're dysregulated. Lived it. Now I teach it. Sourdough. 90s hip hop. No fucks given. ✌\ud83c\udffc

Left 20 years in corporate at 44, burned out and done. Started pole dancing at 47. Stopped fighting my body, my face, my age. I write about what that looks like, the mess, the pleasure, the joy, the coming back. For women over 40 done shrinking. \ud83c\udf39

I’m a working mum with a PhD in engineering. I build long-term health systems for busy women. Not every tool, just the right ones. New posts on Wed.

I write at the intersection of investigative journalism, cultural history, and memoir. From forgotten archives to conversations on front porches, I follow the threads that connect music, power, memory, and the people history almost left behind.

Writer & Retreat Architect. I share personal reckonings disguised as stories. These essays on motherhood, identity, and choosing yourself are for women who are ready to stop putting themselves last and trust their next step.

Certified Mental Health Coach, late-diagnosed AuDHD & PTSD, wife, mom & Jesus lover. Obsessed with words, Psych & Moana. The Weight of Stillness is where I write & sketch through life, hoping to create a safe space for survivors & weary travelers.

The real-time journal of a 45 year old remaking her health and her career. No credentials to hide behind yet, just the research and the receipts.

Essays on confidence, midlife, and not putting your life on hold—sharp, funny, and a little rebellious, no self-help clichés required.

You weren't meant to just get by. Come with me on a journey toward real health, self-mastery, and the life you're capable of creating.

Hi, I'm Jen, founder of Author Gold. I help writers make informed publishing decisions, avoid costly mistakes, find readers, and build sustainable author careers through practical, research-based guidance.

Confidence. Creativity. Relationships. Reinvention. Essays about anxiety, overthinking, midlife, and looking for my phone while talking on it. Welcome to the party! \ud83c\udf89

I write about real life. The messy, the beautiful, and the upa satori in between. Mindfulness and meditation helped me rebuild with clarity and intuition. If you’re navigating stress, parenting, sobriety, or awakening, you’ll find steady ground here.

Relationships. Parenting. Midlife. Reinvention. The ordinary moments that quietly shape us—and helping others see the patterns in them. Small shifts that make life a little less hard.

Stories about what it means to be human: messy, funny, painful, and real. After 18 years of teaching writing and working in mental health, I'm spending a year seeing where the words take me. Writer, educator, and lifelong student of being human.

Writer & Speaker. Through lived experience and recovery, I help people understand the survival patterns that once kept them safe and rebuild trust, self-worth, and a life that feels like their own. You survived. Now let's build what comes next.

I write about what happens when a high-achieving woman reaches midlife & discovers that the competence, control, & over-functioning that built her career don't work on grief, diagnosis, aging, & identity — and who she becomes.

25 years into a stable marriage, I said yes to a version of “open” I didn’t fully understand and couldn’t undo. It led to confusion, blurred boundaries, and a slow unraveling. Raw, uncomfortable, true. Shared anonymously to protect my family.

What 19 years of motherhood has taught me. Writer & woman becoming, out loud, at 41,Letters on nourishment, ritual & remembering who you were before everyone needed you. Mother of 3 · Ayurveda doula · Health coach.

Hi, I’m Renee! The woman behind The 40+ Wellness Shift. I’m not a trainer or a chef, just a woman who’s learned that wellness doesn’t have to be complicated to be meaningful.

Somatic and Healing Arts Practitioner creating space for Gen X women to understand their bodies, and return to themselves when something feels off.

Honest reflections on finding creative expression, deep rest, and inner resonance in midlife. A space for those learning to listen to the body's wisdom and cultivating a life defined by capacity, not productivity.

I've been a mom for 15 years, a social service worker for 22 years, a chronic pain sufferer for 24 years and a writer for 7 months. I love to dive into emotional chaos and find what unites us, in my fiction or in reality.

Uncurated. Unafraid. Unbothered. Storyteller.

I write about the lifestyle changes inspired by the perimenopause and supported by yoga. I look forward to meeting other women who curiously, messily and honestly, are walking the same path...