The Regulated Mom
Erika Glover, Dr. Mica | Swiss Army Mum, DominiqueFor moms 40+ who are tired, ragey, and convinced they're failing. You're not failing. You're dysregulated. And that's exactly what we fix here.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 3 months ago | Last Issue | 40 hours ago |
| Active | |||||
Read this Newsletter
saltymamawellness.substack.comLatest Issues
I Built This For You...
Ok. I wasn’t thinking straight when I sent this via email the other day. It makes more sense that I share it here for all to read and take advantage of.
If you were around earlier this past week, you got a little sneak peek that something...
Part 1: Nobody Warned You That Birth Would Torch Your Nervous System — So We Are
A note before we start: This piece was written by two nervous system mamas who are tired of watching new moms get handed a pamphlet about PPD and sent home. You know me, Erika. I write The Regulated Mom and I look at the root cause - the ho...
Every Test Comes Back Normal. But You're Still Bloated. Here's What Perimenopause Is Actually Doing to Your Gut.
You used to be able to eat anything. Me too.
Wine? Fine. Pasta? No problem. Bread? You bet! A full plate of whatever your family was eating at dinner, no second thought, no aftermath. And then somewhere around 40, maybe a little before, ma...
The Gut-Brain Connection: How Stress and Digestion are Locked in a Two-Way Conversation
We found each other on Substack the way most good things happen, by accident, and at the perfect time.
Erika writes The Regulated Mom. She’s a holistic health coach working with moms over 40 who struggle with anxiety, overstimulation and n...
5 Dopamine-First Morning Habits for ADHD Brains in Perimenopause
Let me paint a picture for you.
You’ve got the color-coded planner. The habit tracker app with the satisfying little check boxes. Sticky notes on the bathroom mirror, the fridge, and somehow in the workout space in the garage. You’ve tried...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Regulated Mom.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Holistic nervous system + gut coach for moms 40+ of young kids. You're not too much. You're dysregulated. Lived it. Now I teach it. Sourdough. 90s hip hop. No fucks given. ✌\ud83c\udffc
I’m a working mum with a PhD in engineering. I build long-term health systems for busy women. Not every tool, just the right ones. New posts on Wed.
For people who've done the inner work and still feel hijacked. Daily Seeds of Gratitude every weekday - one short reflection to ground your day. Plus longer pieces on breath, body, and the patterns running you.
Frequently Asked Questions
How can I access the email archive for The Regulated Mom?
You can find recent issues that have been published by The Regulated Mom on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does The Regulated Mom have?
To see how many people subscribe to The Regulated Mom, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in The Regulated Mom?
Newsletter advertising can be extremely effective when it's done right. Before you pitch The Regulated Mom as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like The Regulated Mom?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The Regulated Mom using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to The Regulated Mom?
Scroll up to where it says Related Newsletters to see other publications like The Regulated Mom. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact The Regulated Mom?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.