The Regulated Mom
Erika Glover, Csilla \ud83c\udf39 Feminine in midlife \ud83d\udc83, Dr. Mica | Swiss Army Mum, DominiqueFor moms 40+ who are tired, ragey, and convinced they're failing. You're not failing. You're dysregulated. And that's exactly what we fix here.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 5 months ago | Last Issue | 13 days ago |
| Active | |||||
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saltymamawellness.substack.comLatest Issues
Hot Mom Summer: The Perimenopause Edition
My idea for “Hot Mom Summer” came from that trend that was going around - you know the “Hot Girl Summer” one. It sounded funny when I wanted to put the perimenopause twist on it. I knew I’d get a mix of answers when I decided on the questio...
FREE Training for Women Over 40: What's Happening In Your Body After 40
Ok mamas. I have something for you.
On Wednesday, July 8th I’m hosting a free live training called “What’s Actually Happening in Your Body After 40 (And Why Everything You’ve Tried Has Stopped Working)” - and if you’ve been on this list f...
The Peptides Nobody Is Talking About: KPV, BPC-157, and Thymosin Alpha-1 for Chronic Illness and Perimenopause
First off - thank you to everyone who tuned into my live video! It was my first and I was definitely nervous. So I appreciate you sticking it out. I just made a quick summary below of what’s in the video and have included the links I mentio...
The Peptide Files: Part 1 - Everyone Has an Opinion on Ozempic. Nobody's Told You What It Actually Does to a Perimenopausal Body.
Ok. Before we get started, I want to make sure I let you know, I’ve shortened this piece from the way too long structure of my other pieces so that it’s something you’ll hopefully read to the end. I am a talker and tend to give too much det...
Feel Like A Woman, While Being a Mother
Today, I had my very first substack live. It was new and definitely learned some things from my friend Csilla about how to best introduce yourself. Because I left out like all the things🤣 But that’s how we learn right?
So. Today was me,...
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Authors
The writers behind this newsletter.
Holistic nervous system + gut coach for moms 40+ of young kids. You're not too much. You're dysregulated. Lived it. Now I teach it. Sourdough. 90s hip hop. No fucks given. ✌\ud83c\udffc
Left 20 years in corporate at 44, burned out and done. Started pole dancing at 47. Stopped fighting my body, my face, my age. I write about what that looks like, the mess, the pleasure, the joy, the coming back. For women over 40 done shrinking. \ud83c\udf39
I’m a working mum with a PhD in engineering. I build long-term health systems for busy women. Not every tool, just the right ones. New posts on Wed.
Notes on breathwork, nervous system regulation, and the inner work that shows up in how you lead, how you parent, and how you meet your own life.
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