The Regulated Mom
Erika Glover, Dr. Mica | Swiss Army Mum, DominiqueFor moms 40+ who are tired, ragey, and convinced they're failing. You're not failing. You're dysregulated. And that's exactly what we fix here.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | 4 months ago | Last Issue | 7 days ago |
| Active | |||||
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saltymamawellness.substack.comLatest Issues
Women Over 40: I'm Looking for The Ones Who Are Done Pretending They're Fine.
If you’ve been around here for a minute, you know I don’t do curated wellness. I don’t do “just think positive” and I definitely don’t do pretending perimenopause is a vibe.
So this summer I’m doing something different and fun, and I want...
I Did Everything Right and Still Gained Weight. Here Are the 4 Hormonal Drivers Nobody Explained to Me.
“WTF is going on with my body?!?!” I know I have been asking myself that for years. Thing is… Neither you nor I are doing anything differently than we were in our 20s and 30s.
If anything, we started doing more. You cleaned up your diet -...
Here's Where Things Stand...
I’ve been in my DMs this week. Love having conversations with women who I can fully relate to when it comes to being a mom - especially being over 40 and having kids under 10. It’s hard.
Talking with these women who have been sitting with...
Why Every Gut Protocol Eventually Fails Midlife Women - And What Has to Come Before It
You’ve done the elimination diet. You found FODMAP and learned a whole new vocabulary. You went dairy-free, then gluten-free, then both - at the same time, which, honestly, kudos to you. It’s not an easy feat if you like to eat like me. I d...
I Know What You're Telling Yourself...
Hey friends - (I feel like I can call y’all that here)
So I know some of you read the past few emails/posts and felt...interested.
Ok. So then maybe you forwarded it to yourself to come back to. Maybe you read through it a few times. Mayb...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Holistic nervous system + gut coach for moms 40+ of young kids. You're not too much. You're dysregulated. Lived it. Now I teach it. Sourdough. 90s hip hop. No fucks given. ✌\ud83c\udffc
I’m a working mum with a PhD in engineering. I build long-term health systems for busy women. Not every tool, just the right ones. New posts on Wed.
For people who've done the inner work and still feel hijacked. Daily Seeds of Gratitude every weekday - one short reflection to ground your day. Plus longer pieces on breath, body, and the patterns running you.
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