Health Clarity by Cecilia
Dr Cecilia SerbanEvidence-based explanation of why symptoms persist despite normal medical tests.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 64 | Founded | 9 months ago | Last Issue | 5 days ago |
| Active | |||||
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drceciliaserban.substack.comLatest Issues
5 Steps to Reset Your Nervous System When Every Test Comes Back Normal
“How is it possible that I feel so unwell when all my tests are normal?”
You may have asked yourself this question many times.
Maybe at 3am, when you woke with a racing heart.
Maybe in the supermarket, when you felt dizzy out of nowhere....
"I'll crash." "I'll lose control." "No one will help." Sound familiar?
You get the invitation on a Tuesday.
A friend’s birthday lunch, three weeks away, a restaurant forty minutes from your house.
Watch what happens next, because it happens fast.
Before you’ve even finished reading the message, somewhere i...
The 6 Boundaries That Save Your Energy When You Live With Chronic Symptoms
Most people think boundaries mean cancelling plans. But if you live with a chronic illness, the real energy leaks are hiding in six areas of your everyday life, and most of them look nothing like saying no to a party.
I trained as a doctor...
50 small ways to send your nervous system a safety signal
Let me be honest before the list starts, because you’ve been sold enough miracle lists for one lifetime.
Nothing here is a treatment.
A sensitised nervous system doesn’t recalibrate because you hummed once or bought a weighted blanket....
Why Your Symptoms Get Worse the Moment You Notice Them
You’re in the kitchen, cooking. You turn quickly to grab the salt from the shelf next to the stove, and for a fraction of a second you feel that familiar sensation of being off balance.
Your stomach drops.
“Oh no. Not again.”
You felt we...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Medical Doctor, Coach & founder of Health Clarity I Your tests are normal but your symptoms are real. I help you understand what's actually happening in your nervous system, so symptoms stop feeling like a mystery.
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