Swiss Army Mum
Dr. Mica | Swiss Army Mum, Erika GloverGet simple and actionable strategies every week to live a long and healthy life as a busy woman. Not every tool, just the right ones!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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swissarmymum.comLatest Issues
My Wholesome Activities
The sound knitting needles make against each other is not quite a click. It is softer than that. A small repeated percussion that you stop noticing after the first few rows, the way you stop noticing the sound of rain.
It was a Saturday af...
The Science of Rest: Why Deliberate Leisure Is Healthcare
At some point in the last decade, self-care became a punchline. A bubble bath after a difficult day. A face mask that solves nothing. The concept got flattened into a marketing category, which made it easy to dismiss.
The research definiti...
Your Stress Toolkit: What Actually Works
Here is something nobody told me when I started reading the stress literature seriously: some of the most popular stress management advice makes things worse. Not marginally worse. Measurably, empirically worse.
The catharsis hypothesis (t...
Stress Management, Resilience and Self-Care
You can know yourself quite well and still have a hard week.
The Inner World area (self-awareness, emotional granularity, solitude, knowing what you feel and why) is foundational. The Purpose and Philosophy area gave you a compass. Neither...
What Personality Tests Can Actually Tell You And What to Do With the Map
I took six personality tests in one sitting, all for free. Then I had the results cross-analysed systematically (using the scientific hierarchy of each instrument) to identify what they agreed on, where they diverged, and what both tell you...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Swiss Army Mum.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m a working mum with a PhD in engineering. I build long-term health systems for busy women. Not every tool, just the right ones. New posts on Wed.
Holistic nervous system + gut coach for moms 40+ of young kids. You're not too much. You're dysregulated. Lived it. Now I teach it. Sourdough. 90s hip hop. No fucks given. ✌\ud83c\udffc
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