Swiss Army Mum
Dr. Mica | Swiss Army Mum, Erika GloverGet simple and actionable strategies every week to live a long and healthy life as a busy woman. Not every tool, just the right ones!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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swissarmymum.comLatest Issues
When Life Gets Hard: The Stoic Toolkit for Adversity
We have spent the last two posts building the Stoic framework: why a philosophy of life matters, and what Stoics actually believed and the compass they left us. Today we test it. Because the real question about any philosophy is not whether...
Your SAM Quick Start Guide: Where to Begin
If you’ve just subscribed, welcome. If you’ve been reading for a while and want a clearer picture of how everything connects, this is for you too.
Swiss Army Mum is a practical guide to long-term health for women over 35, built on four pil...
The Gut-Brain Connection: How Stress and Digestion are Locked in a Two-Way Conversation
We found each other on Substack the way most good things happen, by accident, and at the perfect time.
Erika writes The Regulated Mom. She’s a holistic health coach working with moms over 40 who struggle with anxiety, overstimulation and n...
I'm Building a Pocket Knife for the Next Few Decades
The full SAM framework (four pillars, the science behind each one, and how they connect) is laid out in the first post.
You have read the sleep post, the fuel post, the exercise series, the glucose data, the biomarkers guide. That is a lot...
What Stoics Believed and the Compass They Left Us
Last week we established why a philosophy of life matters and why Stoicism earns its place in that conversation. Today: what Stoics actually believed, and the instrument that makes the whole system navigable in real time, in the specific mo...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
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Authors
The writers behind this newsletter.
I’m a working mum with a PhD in engineering. I build long-term health systems for busy women. Not every tool, just the right ones. New posts on Wed.
Holistic nervous system + gut coach for moms 40+ of young kids. You're not too much. You're dysregulated. Lived it. Now I teach it. Sourdough. 90s hip hop. No fucks given. ✌\ud83c\udffc
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