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The Strong Doc

Dr Neha Chawla

Your coach for nutrition, fitness, and science-backed longevity.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues21SubscribersRead thestrongdoc.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Why Belly Fat Feels Impossible to Lose

## The Belly Fat: The Struggle We All Know Too Well

4 days ago
83
10

Tired All the Time? A simple way to combat fatigue

## Exercise Is the Solution to Your Fatigue

11 days ago
104
21

Why People Regain Weight

Many of my clients come to me feeling defeated. They’ve worked hard to lose weight, but keeping it off seems almost impossible. I'm sure some of you on this journey have felt the same way - like you're doing everything right, yet the weight...

18 days ago
36
15

Beat High Blood Sugar with Strength Training

Diabetes is more widespread than ever, and I see so many people struggling - feeling overwhelmed, frustrated, and even hopeless when it comes to managing their blood sugar levels. Therefore, it's important to talk about practical lifestyle ...

23 days ago
23
5

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Authors

The writers behind this newsletter.

  • Dr Neha Chawla

    Health and Fitness Coach | Co-Founder & COO, FreeGym

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