The Strong Doc
Dr Neha ChawlaYour coach for nutrition, fitness, and science-backed longevity.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 2 years ago | Last Issue | 7 months ago |
| Active | |||||
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thestrongdoc.substack.comLatest Issues
Why Uric Acid Shouldn’t Be Ignored
As patients, we are trained to focus on our blood sugar. We track our fasting glucose and our HbA1c, viewing those numbers as the ultimate arbiters of our metabolic health. But what if, by the time those numbers are high, our bodies have al...
The Invisible Fat That’s Killing Millions Silently
For decades, we’ve been taught to gauge our health by a single number on the scale or a calculation on a chart called the Body Mass Index (BMI). If your BMI falls within the “normal” range, it’s easy to assume you have a clean bill of metab...
What Is Your CGM Really Trying to Tell You?
You did everything right. For breakfast, you chose the “heart-healthy” oatmeal, skipping the sugary cereal. But an hour later, your Continuous Glucose Monitor (CGM) tells a story you didn’t expect: a sharp, alarming spike in your blood suga...
Your Complete Guide to Tracking Metabolic Health
When it comes to your health, what you don’t know can hurt you. While a standard check-up might give you a clean bill of health based on a few basic numbers, the earliest signs of metabolic dysfunction are often missed. True metabolic healt...
Why “Normal” Blood Sugar Can Still Be a Red Flag
You get your annual blood work back, and there it is: fasting blood sugar, 92 mg/dL. “Normal,” the report says. It’s a moment of relief. In a world full of health worries, this number feels like a green light, a sign that your metabolic hea...
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Authors
The writers behind this newsletter.
Health Coach & Co-Founder, FreeGymAI | Body Transformation through Cardiometabolic Optimization | Fix Medical Issues, Build Muscle, Lose Fat
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