The Tinnitus Toolkit
Lisa CaldwellYour monthly prescription of research, tools, and guidance for managing tinnitus successfully.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 84 | Subscribers | Read | thetinnituscoach.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why your tinnitus routine needs a spring clean
For many of us April has finally shown us some glimmers of Spring. The nights are lighter, the weather has been glorious (well, sometimes) and we can see nature greening all around.
The habituation mistake: why you can’t ‘flip a switch’ on tinnitus
We’ve been conditioned to look for an 'off' switch for tinnitus, but the truth is that habituation isn't a switch you can flick, it’s a muscle you have to build.
Aloka the Peace Dog and the quest for silence
“I wish I could hear silence again.” If you’ve thought that today, you’re amongst thousands in the tinnitus community who have thought the same.
Can doctors finally measure our tinnitus?
Living with tinnitus you’ll know this all too well: most tinnitus is subjective, meaning only we can hear it. No one else can. Not doctors, not friends, not family. Which can be incredibly frustrating.
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Authors
The writers behind this newsletter.
I’ve lived with tinnitus and hearing loss since both happened overnight in 2005. I'm a huge fan of metal, punk and rock music. My happy place is at a gig. I set up The hearing Coach to help others to have a great life even with tinnitus.
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