
big ideas about food, health, epilepsy, and living large
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 106 | Founded | 5 years ago | Last Issue | 2 years ago |
| Active | |||||

Hey, gang!
I know it’s been a while, but I just had to crank up the ol’ brain again this week, because my awesome friend Anna Vocino is putting out a third cookbook, Eat Happy Italian and it drops later this week. You can get yours here....
Years ago, I had a heart-to-heart with my Aunt Joni. I was thinking about getting into teaching, a profession she’d long practiced. She told me “The three best reasons to become a teacher: June, July, and August.”
I don’t write much in thi...
First of all, I want to say thank you to all the folks who reached out with kind words of encouragement and sympathy after my recent, somewhat grumpy post about my hip replacement. It was great to hear from so many friends and receive so mu...
The ketogenic diet gets a reputation as a “meat-heavy” way of eating. Probably, this is because most followers are only too happy to share pics on social media of the bacon, steak, and butter that they now consume (relish? revel in?) after...
What do you do when your world is turned upside-down by a cancer diagnosis? That was the question confronting Logan Duvall, father of four and small business owner, when his five-year-old son Lander was diagnosed with Stage 4 cancer. His an...
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The writers behind this newsletter.
Teacher, writer, middle-aged "fathlete," relentless learner, world's luckiest epileptic.
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