The Wellness Ingredient
BeatrizWellness is the secret ingredient for your success. An invitation to reflect, reframe and rise to live a more vibrant, happier life. From a Health Coach.
| Platform |  | Pricing | Only paid issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | thewellnessingredient.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
December wrap up
A month full of up and downs, hopes, laughs, magic and stress. It starts slow, but it moves fast.
7 Reasons to say "I love you" today!
Why are you holding back your love when it has so many benefits for your health and happiness? Spread it wide.
The only constant in life is change
Life is a roller coaster, weather you like it or not. It is not a choice you can make, it is a truth you need to embrace.
12 Dimensions of happiness: Where do you stand?
Explore the Circle of Life, a tool designed to help you identify areas that need attention and take small, actionable steps towards balance.
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Authors
The writers behind this newsletter.
Jugando al escondite con el ruido exterior.
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