The Wellness Journal
The Wellness JournalComparto mis experiencias, conocimientos y feedback honesto de las últimas tendencias en wellness. Desde cómo organizar tus entrenos y recetas saludables a probar la crioterapia. Realizo recomendaciones y tumbo mitos.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Subscribers | Read | thewellnessjournalbyale.substack.co... |
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| #206 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Gifting list: books edition
Porque quién tiene un libro tiene un tesoro y quién tiene un ser querido que se lo regala tiene dos.
Collagen: how to choose the perfect one and special tips for pregnancy and post-partum
Esta newsletter es en parte continuación de una introductoria de hace milenios sobre el colágeno y en parte serie de embarazo.
The unsexy Black Friday
Porque esta no es una lista de antojos, caprichos o random things que no necesitas. Es mi lista de cómo aprovechar este fin de semana para hacer compras con sentido y ahorrar en bienestar.
Pregnancy 1 - Proteína en polvo en embarazo? Big Yes or Fuck No?
Inicio esta sección, ya que al compartir mi embarazo y he empezado a recibir muchísimas consultas al respecto y os entiendo… he estado ahí, sintiéndome sola y perdida (ese primer trimestre sin apenas contarlo es terrible) y me gustaría habe...
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Authors
The writers behind this newsletter.
Apasionada del mundo wellness y de sentirme mejor cada día comparto mis experiencias más y menos locas con un toque de humor para que aprendas a cuidarte y a sentirte mejor cada día.
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