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The Wellness Journal

The Wellness Journal by Ale
Hundreds of paid subscribers

Por lo que cuesta un matcha latte te comparto mi evolución en el mundo del wellness con una mirada honesta y en clave de humor. Soy farmacéutica de formación, apasionada del mundo del bienestar por devoción, madre primeriza y parte del corporate world.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues77Founded2 years agoLast Issue9 days ago
Active
Language
Spanish

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thewellnessjournalbyale.substack.co...
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Latest Issues

Hablar claro es bueno para el bienestar

Y el chocolate espeso.

Este post fue escrito ayer domingo pero dudé si dar a publicar y hoy… allá voy

9 days ago
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3
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Let’s talk postnatal: supplementation

Todo aquello que he tomado desde que di a luz hasta ahora, 6 meses después. Cómo elegir, qué priorizar y cómo evolucionar

Hoy quiero ir al grano. Recibo infinidad de mensajes privados del tipo ‘Ale qué me tomo para…’ de mujeres que han sid...

16 days ago
22
5
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The joy of doing the barely minimum

Cómo he obtenido mejores resultados trabajando solo en mis pilares fundamentales. Todos los hábitos que he perdido por el camino al ser mamá y los que siempre estarán.

Hoy abro Substack como un folio en blanco porque siento que tengo demas...

22 days ago
40
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All my must haves after 6 months being a mum

Mis imprescindibles pero también todo aquello de lo que me arrepiento tras 6 meses como madre. Incluye excel descargable y mi feedback sobre absolutamente todo.

Aquí nos encontramos una semana más, con la intención de descargar mis pensami...

a month ago
33
8
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A mí SÍ se me caen los anillos

Primero de todo, disculpad la ausencia de la semana pasada, a veces la vida va a una velocidad vertiginosa, a veces recibes noticias que, aunque no te afecten de lleno, te remueven y no sientes que tengas nada que contar. A veces escribir e...

a month ago
54
10

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  • The Wellness Journal by Ale

    Farmacéutica y apasionada del mundo del bienestar, madre primeriza y parte del corporate world. Te comparto mi evolución en el mundo del wellness con una mirada honesta y en clave de humor.

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