The Wellness Journal
The Wellness JournalComparto mis experiencias, conocimientos y feedback honesto de las últimas tendencias en wellness. Desde cómo organizar tus entrenos y recetas saludables a probar la crioterapia. Realizo recomendaciones y tumbo mitos.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Subscribers | Read | thewellnessjournalbyale.substack.co... |
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| #249 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Mi primer día de la madre - ideas para regalar o pedir
Con la potestad que me da ser madre desde hace un mes pero sobre todo ser hija desde hace 33 años escribo una lista de qué me gustaría que me regalasen o regalar. Unas cuantas ideas para cuidar y mimar a quienes más nos miman
Debunking myths about childbirth: a positive induction experience is possible — even if it ends in a C-Section
Mi historia de parto o algo parecido, para reducir tus miedos, conocer la cara amable de todos los caminos de la obstetricia y trabajar la apertura de mente (más que de pelvis)
Creatine: my own experience, how to choose, what to expect and all the myths
Os comparto mi visión sobre uno de los suplementos más estudiados y por qué cambiaré de marca cuando la retome post-parto.
First time mom-to-be: reflections and random thoughts
Confesiones de una embarazada primeriza, pensamientos random, honestidad brutal y otra serie de incongruencias
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Authors
The writers behind this newsletter.
Apasionada del mundo wellness y de sentirme mejor cada día comparto mis experiencias más y menos locas con un toque de humor para que aprendas a cuidarte y a sentirte mejor cada día.
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