The Wellness Journal
The Wellness JournalComparto mis experiencias, conocimientos y feedback honesto de las últimas tendencias en wellness. Desde cómo organizar tus entrenos y recetas saludables a probar la crioterapia. Realizo recomendaciones y tumbo mitos.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Subscribers | Read | thewellnessjournalbyale.substack.co... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to start running (again)?
Cómo empezar a correr o cómo retomarlo tras un parón importante, por desmotivación, lesión o embarazo... todo lo que tienes que saber de la mano de una experta
Pregnancy: ejercicio físico y fisioterapia en embarazo - Entrevista a una experta
Hoy contamos con María Somer, fisioterapeuta, entrenadora y fundadora de Why Mom Fisioterapia.
Corporate Wellness: is that even possible?
Bienestar corporativo o como sobrevivir al wild wild West que puede ser el corporate world sin perder ni salud ni ambición por el camino.
Pregnancy: prenatal supplements, what you need, what to avoid, how to choose wisely
Cómo encontrar uno bueno, de qué huir, qué extras incluir y mi elección final
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Authors
The writers behind this newsletter.
Apasionada del mundo wellness y de sentirme mejor cada día comparto mis experiencias más y menos locas con un toque de humor para que aprendas a cuidarte y a sentirte mejor cada día.
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