The Wellness Journal
Comparto mis experiencias, conocimientos y feedback honesto de las últimas tendencias en wellness. Desde cómo organizar tus entrenos y recetas saludables a probar la crioterapia. Realizo recomendaciones y tumbo mitos.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | Language |  Spanish | |||
Read this Newsletter
thewellnessjournalbyale.substack.co...Latest Issues
My body image journey through trying to conceive, pregnancy and postpartum (so far)
Escrito por una persona que no ha tenido siempre la mejor relación con su cuerpo y para la que esto ha sido un reto pero también una oportunidad para sanar.
Este es uno de los temas que probablemente más curiosidad me despertaban cuando se...
Todas las razones por las que fracasó mi lactancia y por qué vivo tranquila con ello
All the Reasons My Breastfeeding Journey Didn’t Work Out and Why I’m at Peace With It
English below (translation by AI, sorry for the inconvenience, links in the Spanish version)
Todo lo que (no) os conté mientras me hacía la dormida
English below
Este Substack está apoyado por los lectores. Para recibir nuevos posts y apoyar mi trabajo, considera convertirte en un suscriptor de contenido gratis o un suscriptor de pago.
He abierto la app de notas más por necesidad pr...
How many serums do you use for the face? and for the body? Everything I'd invest in to elevate my body skincare
Tanto si has sido madre hace poco como si has sufrido una disminución de peso te comparto todo aquello que estoy investigando para elevar mi skincare corporal.
Muestro poco y me preguntais mucho, así pues, allá vamos.
Why collagen matters beyond the skin vol 3.0 - postpartum edition
En esta newsletter hemos hablado de cómo elegir un buen suplemento de colágeno, hemos hablado del colágeno en el embarazo y ahora nos toca hablar de postparto.
El colágeno es uno de esos suplementos que encontramos en la dieta, que son fác...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Wellness Journal.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Apasionada del mundo wellness y de sentirme mejor cada día comparto mis experiencias más y menos locas con un toque de humor para que aprendas a cuidarte y a sentirte mejor cada día.
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