Por lo que cuesta un matcha latte te comparto mi evolución en el mundo del wellness con una mirada honesta y en clave de humor. Soy farmacéutica de formación, apasionada del mundo del bienestar por devoción, madre primeriza y parte del corporate world.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | Language |  Spanish | |||
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thewellnessjournalbyale.substack.co...Latest Issues
The joy of doing the barely minimum
Cómo he obtenido mejores resultados trabajando solo en mis pilares fundamentales. Todos los hábitos que he perdido por el camino al ser mamá y los que siempre estarán.
Hoy abro Substack como un folio en blanco porque siento que tengo demas...
All my must haves after 6 months being a mum
Mis imprescindibles pero también todo aquello de lo que me arrepiento tras 6 meses como madre. Incluye excel descargable y mi feedback sobre absolutamente todo.
Aquí nos encontramos una semana más, con la intención de descargar mis pensami...
A mí SÍ se me caen los anillos
Primero de todo, disculpad la ausencia de la semana pasada, a veces la vida va a una velocidad vertiginosa, a veces recibes noticias que, aunque no te afecten de lleno, te remueven y no sientes que tengas nada que contar. A veces escribir e...
Your supplements aren’t failing. Your routine is
How I use habit stacking to make my suppplements imposible to forget. No supplement can work from your cupboard.
El primer paso para que un suplemento funcione es tomarlo.
Let me (re)introduce myself
Estamos vivos.
Evolucionamos.
Cambiamos.
Somos lo que fuimos mientras nos convertimos en lo que seremos gracias a lo que ahora vivimos.
Por eso creo conveniente volverme a presentar.
O presentarme por primera vez, porque creo que nunc...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #248 |
Authors
The writers behind this newsletter.
Farmacéutica y apasionada del mundo del bienestar, madre primeriza y parte del corporate world. Te comparto mi evolución en el mundo del wellness con una mirada honesta y en clave de humor.
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