The Wellness Journal
Comparto mis experiencias, conocimientos y feedback honesto de las últimas tendencias en wellness. Desde cómo organizar tus entrenos y recetas saludables a probar la crioterapia. Realizo recomendaciones y tumbo mitos.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | a year ago | Last Issue | 11 days ago |
| Active | Language |  Spanish | |||
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thewellnessjournalbyale.substack.co...Latest Issues
Madrid may be the new place to be but London isn’t out of the game just yet
Mi Londres vs Madrid en clave life style, en clave wellness y en clave motherhood
Escribo esta newsletter con los ojos de alguien que vivió 14 años en Madrid antes de mudarse a Londres durante otros dos y ha vuelto (brevemente) a la capita...
Mi primer día de la madre - ideas para regalar o pedir
Con la potestad que me da ser madre desde hace un mes pero sobre todo ser hija desde hace 33 años escribo una lista de qué me gustaría que me regalasen o regalar. Unas cuantas ideas para cuidar y mimar a quienes más nos miman
Dejo la c...
Debunking myths about childbirth: a positive induction experience is possible — even if it ends in a C-Section
Mi historia de parto o algo parecido, para reducir tus miedos, conocer la cara amable de todos los caminos de la obstetricia y trabajar la apertura de mente (más que de pelvis)
Reviso esto a inicios de semana cuando lo he escrito el finde...
Creatine: my own experience, how to choose, what to expect and all the myths
Os comparto mi visión sobre uno de los suplementos más estudiados y por qué cambiaré de marca cuando la retome post-parto.
Llevo retrasando este tema mucho tiempo. Me preguntasteis antes de que la empezase a tomar, me preguntasteis durante...
First time mom-to-be: reflections and random thoughts
Confesiones de una embarazada primeriza, pensamientos random, honestidad brutal y otra serie de incongruencias
En un impulso instintivo de atajar mi aburrimiento (mientras cuento contracciones preparatorias) y de plasmar mil pensamientos q...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Wellness Journal.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Apasionada del mundo wellness y de sentirme mejor cada día comparto mis experiencias más y menos locas con un toque de humor para que aprendas a cuidarte y a sentirte mejor cada día.
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