A Little Lighter
Louise StevensonPractical tools and gentle stories for overthinkers who want more calm, clarity, and confidence - one small shift at a time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||
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The label that was supposed to help
A few years ago I was diagnosed with generalised anxiety disorder.
For a long time, that label was genuinely helpful. It explained something I’d been carrying around for years. It pointed me toward the right kind of support. Naming it help...
The pressure to bloom
Something shifts for me in March. The days are finally longer, the flowers are starting to bloom, and I can feel spring arriving in my body - this fizzing, restless energy that wasn’t there a few weeks ago.
And my instinct is to do somethi...
Do one thing that feels like you today
The last few weeks have been about getting through, because sometimes that’s exactly what’s needed.
But I’ve noticed that when things feel heavy for a while, I tend to slip into coping mode. Everything becomes practical. Sensible. I lose m...
When your body feels off, your mind gets louder
I haven’t been very well this week.
Nothing dramatic - just a migraine brought on by a stiff neck and shoulder (apparently this is what getting older looks like). But it has reminded me of something: when my body feels off, my anxiety turn...
A small step for hard weeks
A few of you have shared that things feel particularly hard right now - your anxiety is louder, the days heavier, the wintry weather stretching on. I want you to know that I really get that.
I don’t believe the answer is about fixing yours...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writes about overthinking, mental health, travel, walking the Camino de Santiago, midlife, family, home educating a teen and making every moment of this one, precious life count.
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