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ThisMorningWalk

Libby DeLana

The transformative practice of a daily MorningWalk

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues143SubscribersRead thismorningwalk.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

What the Snow Knows

There is a sound that snow makes when you walk through it that I cannot adequately describe but will try anyway, because it is one of the most satisfying sounds in the world. It is not the crunch, exactly, though there is crunching. It is m...

5 days ago
5
0

The Days I Don’t Want to Go

There is a particular kind of morning where I stand at my window holding my tea like it’s the last warm thing on earth, looking out at the rain or the wind or the grey that has swallowed everything whole, and I think: absolutely not.

8 days ago
10
1

The Walks That Help You Forgive Yourself

There is a voice that follows us everywhere. You probably know it. It waits for the quiet moments, the ones between the doing and the sleeping, and then it shows up with its little list of grievances. You aren’t enough. You are too much. Wh...

12 days ago
2
0

A Promise I Made to Myself

Winter has her own voice, and walking in it feels like choosing to listen, even when I would rather stay comfortable. Cold waits at the door, patient and unimpressed. Darkness lingers longer than I would like. My mind gets busy right away, ...

a month ago
1
0

Authors

The writers behind this newsletter.

  • Libby DeLana

    I’m Libby. I walk every day and step into cold water often. These simple practices keep me grounded. I cohost This Morning Walk podcast w Alex Elle. My next book, Cold Joy, from Chronicle. I believe ordinary rituals shape an extraordinary life.

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