
Bariatric & GLP-1 Support by Real Talk Nutrition helps you navigate life after weight-loss surgery or GLP-1 medications (and other weight-loss medications) with real guidance, mindset tools, and trauma-informed, body-positive nutrition support.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | therealtalknutritionist.substack.co... |
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Get more from Tradena Rayner, MS, RDN, CDN in the Substack app
If January felt boring, I have good news:
Over time, my work has evolved, and so has my clarity around who I am here to serve. Moving forward, my content and services will more intentionally center Black individuals navigating bariatric surgery, GLP-1 medications, and long-term hea...
If you are one to five years out from bariatric surgery and noticing that hunger has returned, you are not broken. Your surgery did not fail. You did not do anything wrong.
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Evidence-based guidance for GLP-1 and bariatric journeys: Where nutrition meets mindset, compassion, and real talk.
I lost half my size—now I’m trying to figure out what to wear. I’m building a new wardrobe on Substack. Let’s explore who we are through style.
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