
Therapist to high profile individuals and couples in Silicon Valley. Weekly articles build on one premise: it begins with you - and healthy relationships at home and work. Author. PhD in sexuality. Women's health advisor. Meditator.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 43 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||

Dear Dr.
Dear Dr. Nicole,
Many people learn early that competence creates safety. It earns approval, stabilizes uncertainty, makes one valuable to others, and offers some protection against helplessness. Later, this capacity can become deeply adaptive: the ability t...
Shame is a paradox we carry in the body. The wish to be seen and the certainty that being seen means being found wanting. This arrives in the same instant, in the same nervous system, canceling each other out. The face goes hot. The chest c...
bring those shoulders back down from your ears
A few minutes ago, I got off the phone with someone and she mentioned one of the meditations here helped her relax her shoulders. It inspired me to share a few simple yoga movements you can do...
Yesterday, I was on a call with someone and they asked me: What do you actually do? She wanted to understand beyond the therapeutic modalities and lists of accomplishments. It was a really good question and also one I’ve found difficult to...
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The writers behind this newsletter.
Therapist to high profile individuals and couples in Silicon Valley. Subscribe for research-backed tools to lead, love, and live with more honesty, clarity and resilience. PhD in sexuality. Women's psychology advisor. Meditator.
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