Driven. Fully You. Deeply Loved.
Dr. Nicole OhebshalomTherapist to high profile individuals and couples in Silicon Valley. Weekly articles build on one premise: it begins with you - and healthy relationships at home and work. Author. PhD in sexuality. Women's health advisor. Meditator.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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nicoleohebshalom.substack.comLatest Issues
Why Couples Fight: The Hidden Role of Shame in Conflict
Shame is a paradox we carry in the body. The wish to be seen and the certainty that being seen means being found wanting. This arrives in the same instant, in the same nervous system, canceling each other out. The face goes hot. The chest c...
3 minutes (or less) to unstressed at your desk. Do it now. You know you won't do it later :)
bring those shoulders back down from your ears
A few minutes ago, I got off the phone with someone and she mentioned one of the meditations here helped her relax her shoulders. It inspired me to share a few simple yoga movements you can do...
The Art of Therapy
Yesterday, I was on a call with someone and they asked me: What do you actually do? She wanted to understand beyond the therapeutic modalities and lists of accomplishments. It was a really good question and also one I’ve found difficult to...
Feeling stuck? try this movement to shift from tension to feeling energized
Precaution: If your knees are not in good shape, take it easy with this exercise, just do a few frogs! When you are getting to know this posture and building your strength, don’t overdo it straight away, take your time and take breaks if th...
#1. Dear Therapist, What do you really think?
Dear Nicole,
I don’t even know if this is a sex question or something else. My husband and I have a fine sex life. Nothing’s wrong, exactly. But somewhere along the way I stopped being able to tell him, or honestly even myself, what I actu...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Therapist to high profile individuals and couples in Silicon Valley. Subscribe for research-backed tools to lead, love, and live with more honesty, clarity and resilience. PhD in sexuality. Women's health advisor. Meditator.
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