Mindful Momentum
Tristan HohA newsletter exploring how awareness, self-talk, and decision-making drive performance and well-being. I share science-backed psychology, neuroscience, and reflect on living with intention.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | a year ago | Last Issue | 8 months ago |
| Active | |||||
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tristanhoh.substack.comLatest Issues
searching for balance in a world of indulgence
It recently dawned on me how strange life in the 21st century is. I don’t have the evidence in front of me to support what I’m about to say— but I’m pretty sure these are unprecedented times in the scope of human history. We very well may h...
Slowed Down Time
I’ve long written myself off as ‘ungifted’ in regards to playing an instrument, despite never actually putting any time or effort into learning one. The women in my family have played piano for three generations, but despite the instrument...
On Finding Your Passion
Dr. Anna Lembke on Passion
Stop looking for your passion
and instead look around right where you are.
Stop distracting yourself, look around right where you are,
and see what needs to be done.
So not what do I want to do,
but what...
Your Morning Walk, With Intention
not in the morning, but here’s me and the Sun at Brice Canyon, UT
Morning Grogginess - You’re Not Alone
If you’re anything like me, waking up in the morning can feel like you’ve been hit by a bus. I’ve long been fascinated by some of...
It Was Never About Pickleball
Photo by Aleksander Saks on Unsplash
Yesterday I played pickleball with a friend.
If you’ve played pickleball, it’s generally thought of as light. Easy. Social. Fun!
But we don’t play it that way.
We’re both competitive. Both...
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Living better made simple, and backed by science
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