UrbanVed
Taran KaurBringing ancient Vedic wisdom into the beautiful mess of modern life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 5 months ago | Last Issue | 4 days ago |
| Active | |||||
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urbanved.substack.comLatest Issues
Social Media is the Antithesis of Meditation
I was in the middle of studying Ayurveda when I needed to quickly look up a herb.
That should have been the end of the story.
Instead, I clicked onto an Ayurvedic doctor’s page. A testimonial from one of his students caught my attention....
Copied Health is not Conscious Health
Here is what your morning routine should look like.
Wake up at 5am.
Drink warm lemon water.
Do ten minutes of breathwork.
Cold plunge.
Red light therapy.
Infrared sauna.
High protein breakfast.
Thirty minutes of zone 2...
Have I Been Exploiting Meditation?
For over 30 years, since I was a child, insecurities plagued my character. Therapy didn’t reach it. Books didn’t reach it. Meditation did. And when it worked, my first thought was not gratitude.
It was: what else can this do?
The next thi...
I Went to Cry. I Learned to Roar.
I signed up for an ‘Emotional Release’ Yoga class expecting to cry.
That’s what people do in these classes, right? I had read the testimonials. I cried through the whole thing. Something just opened. I had emotions stored from childhood th...
There is an Intelligence Inside You
AI has not come to visit. It has moved in. Bags unpacked, name on the letterbox, fully settled into every corner of how we work, create, communicate and think. It is not a guest you can politely ask to leave. It lives here now.
And honestl...
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For anyone who feels stuck in their own mind and is searching for a path forward. Bringing ancient Vedic wisdom into the beautiful mess of modern life.
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