theartofreturning
Yoga teacher | Lifelong traveler | New mama | Blending ancient wisdom, modern science and lived experience to explore the art of showing up again and again
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 3 months ago | Last Issue | 8 days ago |
| Active | |||||
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artofreturning.substack.comLatest Issues
The five stages are bullshit
The weeks after my mama died I had these fleeting moments where I wondered if something was wrong with me. Because this wasn’t how it was supposed to go.
Denial. Anger. Bargaining. Depression. Acceptance.
A nice tidy map with levels tha...
My sweet lil family wouldn't exist without Aparigraha
Aparigraha is most often defined as non-attachment / non-posessiveness. It’s one of the Yamas in Yoga (ethical restraints) & at its core speaks of not clinging to what you have — This being just one stone in the path to contentment, freedom...
Progressive overload for Humans
The fitness world understands something the wellness world often misses — Sustainable growth happens through progressive overload.
In strength training, this means gradually increasing weight, reps, or intensity. Muscles adapt to manageabl...
Life is art | The hill I'll die on
It’s all too easy to forget that your whole messy, embodied life is where everything worth creating & sharing is born.
Occasionally these days there’s an hour — rare as a solar eclipse & double-y disorienting — when no one needs any...
Mythbusting meditation
There was a version of me — very young & completely unaware of that fact, wearing far too much eyeliner & five inch heels, hair cut or dyed differently more times in a year than there are weeks, headphones permanently in my ears — who would...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Yoga teacher | Lifelong traveler | New mama | Blending ancient wisdom, modern science and lived experience to explore the art of showing up again and again
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