theartofreturning
Yoga teacher | Lifelong traveler | New mama | Blending ancient wisdom, modern science and lived experience to explore the art of showing up again and again
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 3 months ago | Last Issue | 21 days ago |
| Active | |||||
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artofreturning.substack.comLatest Issues
What does a high school dropout know?
More than several lifetimes, but in the grand scheme of things not so long ago I was the kind of child that made some parents weirdly competitive at parent teacher meetings & had the children vacillate between wanting to be my best friend &...
Self-care for the stretched-thin
Unpopular opinion — optimising may actually mean doing less.
My Substack is full of gorgeous humans muddling through the thick of it. Mamas in the time & energy scarce trenches. Neuro-spicies frequently low on spoons. Those navigating grie...
The five stages are bullshit
The weeks after my mama died I had these fleeting moments where I wondered if something was wrong with me. Because this wasn’t how it was supposed to go.
Denial. Anger. Bargaining. Depression. Acceptance.
A nice tidy map with levels tha...
My sweet lil family wouldn't exist without Aparigraha
Aparigraha is most often defined as non-attachment / non-posessiveness. It’s one of the Yamas in Yoga (ethical restraints) & at its core speaks of not clinging to what you have — This being just one stone in the path to contentment, freedom...
Progressive overload for Humans
The fitness world understands something the wellness world often misses — Sustainable growth happens through progressive overload.
In strength training, this means gradually increasing weight, reps, or intensity. Muscles adapt to manageabl...
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Yoga teacher | Lifelong traveler | New mama | Blending ancient wisdom, modern science and lived experience to explore the art of showing up again and again
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