Breathing Through It with Miles Bukiet
Miles BukietBridging the worlds of Buddhism, psychology, and somatics, this is for people who want to build a long-term relationship with their breath and their body, a relationship not rooted in hacks, control or optimization, but rather in deep, skillful listening.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 6 months ago | Last Issue | 12 days ago |
| Active | |||||
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milesbukiet.substack.comLatest Issues
Breathing is So Much More Than Most People Imagine
I don’t get it. What’s the big deal? Isn’t breathing just a way to calm down?
Um, no. It’s not. It’s SO MUCH more.
Isn’t Mohamed Ali just a boxer?
Isn’t George Washington just a general?
Isn’t a tree just a green leafy thing?
Isn’t...
The Most Important Moment
There’s a critical moment when you’re learning to meditate. It’s the moment when you realize that you’ve lost the breath (or whatever you’re paying attention to), that your mind has wandered, that you’re distracted.
Get your response to th...
This Is Worth Your Precious Human Life
I’m in love.
His name is Gil.
Gil Fronsdal.
I’ve been in love before. Many times. Thích Nhất Hạnh, Ajahn Brahm, Ayya Santussikā, to name a few. This sort of love isn’t a zero sum game. It’s not monogamy. It’s not “hey, you stay away from...
Connecting the Dots Between Trauma and Meditation
A cold rain nourishing the deep green, inside and out. Snapped during my second year of solitary retreat. Carson National Forest, New Mexico — 2015.
I started meditating because I wanted my mind to calm down. Instead, things got worse. Lou...
Play The Long Game Few People Are Playing
Alex Honnold free solos El Capitan — captured by Jimmy Chin. Two masters of their craft collide.
Few people treat being human as a trainable skill. That’s a shame, because it’s possible to get exceptionally good at being human.
Not just a...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Therapist, meditation teacher, and psychonaut exploring pathways to flourishing. Obsessed with Buddhism, somatics, trauma, psychedelic therapy, and positive psychology. Kitesurfing and freediving just for fun.
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