¡Venga! (it's a running journal)
Jonathan S. BeanRunning, athletics, movement, thinking, etc. By Jonathan S. Bean Volume One: '326 days to 100 miles'
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | a year ago | Last Issue | 16 days ago |
| Active | |||||
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The beautiful South Downs Way 100
My feet were wrecked. They are the worst blisters I’ve ever had: on the sides or in-between most of my toes; my right little toe was twice its normal size; the balls of my feet baggy where they’d burst or ripped; left ankle rubbed raw; my h...
I still don't know if I can do this
What do I write, two days out from my first attempt at running 100 miles, when I’m not sure what I’m feeling about it?
It’s an odd headspace. For the past ten months, it’s been a target, an idea. All my running has been with the South Down...
Minimum effective dose
If X achieves the desired result, with no added benefit from doing more than X, then the most efficient option is to stick to the minimum effective dose. There may even be a tipping point where doing more than necessary becomes harmful.
In...
Kalydon and Oxia
Last week was a very light week of running as we were on holiday, but I knew that was going to be the case and designed the training plan accordingly (with last week serving as a break between a couple of big weeks). I only ran twice, on We...
Courage in the slow path. Joy in others' success
In a recent article, the artist Matthew Burrows writes about the emotions felt when seeing contemporaries and friends do well.1 Currently, a number of artists he studied with, more than twenty-five years ago, have exhibitions on.2 When aske...
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Authors
The writers behind this newsletter.
Writer and professional charity fundraiser.
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