
Writing about running and nature.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 210 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||

Tapering before a race is a strange time. For the uninitiated, tapering is when you decrease your training load, usually a week or two out from a race, so that your body can recover in readiness for the main event. All being well, you’ve tr...
Swainswick, September
There comes a point, in the long run, nearly every single time, where I lose interest in the whole endeavour. It happens at different distance markers on different routes, and no amount of pre-emptive fuelling (eating...
Every so often, I remember a woman I met during the 7 Valleys race in the Lake District last year. We were in a group together in the early miles of the race. She was so petite, it was a real challenge for her to get across the numerous cat...
I stood in the Community Centre with Group A, a bunch of tall, fast men in my running club, some of whom I knew I could keep up with, others I knew I definitely couldn’t. We were due to be doing a Fartlek session, which means “speed play” i...
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I believe I’ll sit this one out.
The final set of reps, one minute on, one minute off,
“They’re shorter, so you can give a bit more…if you want.”...
Subscribers, engagement, traffic and sponsorship for Lydia Thomson.
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The writers behind this newsletter.
I am a writer and runner based in Wiltshire, England.
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